General Discussion Triathlon Talk » 7.1.17 Rabbit Rabbit Rabbit! Rss Feed  
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2017-07-01 10:28 AM

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Elite
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Subject: 7.1.17 Rabbit Rabbit Rabbit!

Good morning BT!  And to any fellow Canadians...Happy Canada Day!

7:45am:  5X5 strong lift + core with my daughters

This afternoon:  90 minute trail run in the dry heat of the Nevada desert!  

Have a great day--hard to believe it's already July!!!



2017-07-01 3:27 PM
in reply to: ingleshteechur

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Aledo, Texas
Subject: RE: 7.1.17 Rabbit Rabbit Rabbit!

Hey there! Easy 1.5 hour ride for me today. Tried a new route. There's one part I don't much care for, as it's on a really busy road. Also, I finally decided to start paying attention to my overall nutrition. I've found I don't get nearly enough protein, carbs, or iron. Will be more mindful about it, and hopefully it will help with race performance.

Have a great weekend, BT!

2017-07-01 4:11 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 7.1.17 Rabbit Rabbit Rabbit!
Didn't know you were Canadian! Happy Canada Day! We've been up to Vacouver, BC for it several times and their firework show rivals anything in the US.

3:15 (60-ish miles) of happy riding through the Oregon countryside here. I got dropped by the "fast group" on the last surge and ended up following two guys in the same boat; turned out they weren't riding back to Eugene but to Springfield (our "sister city" just to the east). We rode past the school where I did my student teaching, and I tried to take a connector path to the bike trail that connects the two cities--the area has changed so much I didn't recognize the connector when I was on it. Backtracked about a mile and finally found another cyclist to ask--I'd been going on the connector in the wrong direction.

Literally had not been back there in 25 years--amazing how a place changes!
2017-07-01 6:31 PM
in reply to: Hot Runner

Champion
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No excuses!
Subject: RE: 7.1.17 Rabbit Rabbit Rabbit!
Halfway thru the year and considering I started training this year on Apr. 8 I am not as far behind for yearly totals as I thought

today was 30 mi trainer ride and 4 mi t-run
2017-07-01 8:16 PM
in reply to: 0

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Veteran
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Great White North
Subject: RE: 7.1.17 Rabbit Rabbit Rabbit!
Not just any Canada Day... #canada150


Swim workout this morning...
200 (100 fr/bk)
6x50 (dolphin) kick w/fins @ 50
4x25 Fly @ 30
4x50 @ 1:10 3 strong 1 easy strong done with parachute (35--36/50)

30x50 at 800 race pace
20 @ 55
10 @ 50
32.5 average ( foot touch)
2300m (scm)

Edited by simpsonbo 2017-07-01 8:20 PM
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