General Discussion Triathlon Talk » 10.4.17 Hump Day! Rss Feed  
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2017-10-04 7:36 AM

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Elite
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Subject: 10.4.17 Hump Day!

Happy Wednesday!

4:30am:  :40 minutes on the trainer, high cadence work

5:15am:  strength stuff + foam rolling.  I'm trying to add in the foam rolling every morning as part of the routine.  So far so good!

Oh Karen that does sound painful--like a constant annoyance.  I'd be getting pretty crabby by now if I couldn't get out and run.  Love the bike, but nothing beats a good run or hike.  I hope it heals up this month and you can get back to it.

Have a great day all!

 



2017-10-04 4:53 PM
in reply to: ingleshteechur

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Lethbridge, Alberta
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Subject: RE: 10.4.17 Hump Day!
Another short treadmill run during lunch break today. Still lots of snow on the ground here. There's some melting during the day but it's freezing hard overnight so lots of ice in the mornings.
2017-10-04 5:46 PM
in reply to: ingleshteechur

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Master
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Eugene, Oregon
Subject: RE: 10.4.17 Hump Day!
Yep, feeling pretty crabby at this point. Trying not to take it out on my students!

5:30 AM 1 hour trainer ride
After work: 30 minutes of strength stuff.

We actually got some sunshine yesterday and the kids were able to have outdoor recess for once (some of them were making up a "Stop the Rain" song the other day); the deluge didn't start until about 6:30 PM. But dark and gloomy again today. Sigh...
2017-10-04 6:32 PM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 10.4.17 Hump Day!
Hey all! I had a good trip to Chicago last week, and got to check another state off my list for running in every state. Today, I had an easy 30 minute run, my first exercise since Saturday. It was kind of pitiful, but it was good to get out. Have a great day, BT!
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