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2.25.18 Sunday Runday!
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 2018-02-25 10:27 AM |
Elite  4583   |  Subject: 2.25.18 Sunday Runday!Good morning BT! It's 30 degrees and sunny and no wind! Heading out for a 2.5 hour trail run with the dog squad, extra work as I need to carry enough water for all of us! Hoping to run into some patches of snow though, that helps with 4 dogs! Legs are feeling good, no old lady hobble this morning--hope this bodes well for my run! Have a great day! |
| 2018-02-25 9:59 PM in reply to: #5238720 |
623 | Subject: RE: 2.25.18 Sunday Runday! Had wanted to knock out a run this morning but life happened. Had to change a long, slow run to a shorter, quicker run. Also got in a few sets of pull ups and chin ups. |
| 2018-02-25 10:52 PM in reply to: 0 |
Master 8250   Eugene, Oregon Bronze member | Subject: RE: 2.25.18 Sunday Runday! Two-hour trainer ride. Somehow I don't seem to have lost as much fitness/resilience for the bike as for the other two sports. Power was close to normal although HR was a bit high for watts/effort. Two hours wasn't that bad. An hour run Saturday felt like forever, and my upper body has been sore since Thursday from swimming and strength. Amazing how much fitness one loses in just 3 weeks. And that was neither complete "rest" (I think I did eight 30--minute-ish runs and three one-hour trainer rides in three weeks), nor being ill or injured. Just backing off from serious training. Yikes! Edited by Hot Runner 2018-02-25 10:52 PM |
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