Subject: RE: 5.9.18 Wonderful Wednesday!Wow...that 4:30am I see you training every day is amazing! Not a lot of people have the discipline to be up at that hour! kudos!
My Wednesday:
Strength/Conditioning/Pistol Shooting (For Pentathlon ): 5:30pm - 6:30pm
Run: 8:30pm - 9:30pm
15min. Warm up. 6/10 effort.
7min Hard @ 10km pace.
2min recovery light run.
6min Hard @ 10km pace.
2min.recovery light run.
5min Hard @ 10km pace
2min. recovery light run.
4min Hard @ 5km pace.
2min recovery light run.
15min. cool down 6/10 effort.
|