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5.30.18 Happy Hump Day!
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 2018-05-30 7:21 AM |
Elite  4583   |  Subject: 5.30.18 Happy Hump Day!Good morning BT! 4:30am: :50 minute run 5:30am: full body strength Another busy day ahead at school...finals starting, band/choir concert this evening--always a mad rush of activities these last days. Karen I know you can relate! Have a great day out there! 1/2 way to the weekend...and me to my 50K..aaaaaah! |
| 2018-05-30 7:36 AM in reply to: ingleshteechur |
Master 8248    Eugene, Oregon Bronze member | Subject: RE: 5.30.18 Happy Hump Day! Yep, it is absolute madness here as well! Wow--a 50K before the last week of school. You are a braver woman than I! 5:30 AM: 55 minutes run with 15 minutes of tempo pickups. 4:30 PM: 3100m of swimming 5 1/2 more days for the kids, 7 for teachers here. But there's the extra madness of moving this year, especially all the paperwork, etc. to get my fur kids (cats) out of Vietnam and back to the US. Arrrrgh! |
| 2018-05-30 8:22 PM in reply to: Hot Runner |
| 623 | Subject: RE: 5.30.18 Happy Hump Day! 60 minute trainer ride. I watched the Tim Don documentary during the first half of the trainer session. Certainly put things into a different perspective. I can't imagine having one of those halos attached to my skull. I've worked with patients that have them around their femur or tib/fib. The head is a new ballgame though. https://www.youtube.com/watch?v=UhjIchwAkAU |
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