General Discussion Triathlon Talk » 6.20.18 Hump Daaaaay! Rss Feed  
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2018-06-20 9:53 AM

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Elite
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Subject: 6.20.18 Hump Daaaaay!

Good morning!

6:00am:  upper body w/trainer

Heading out to San Francisco today!  Going to stop overnight in Reno and do some shopping there and get to San Francisco tomorrow.   It's just the girls--my two daughters and I, hubby stays home! Lol!  I have a 30K on Saturday, super excited to see the views of the ocean and the bridge!

Have a great day all...I plan to do some hotel stuff just to keep moving to stay accountable!

Have a great day!



2018-06-20 9:58 AM
in reply to: ingleshteechur

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702
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Aledo, Texas
Subject: RE: 6.20.18 Hump Daaaaay!

Have a great trip! If you get a chance, hit up the Bi-Rite Creamery in the Mission District. That place has an ice cream sundae that is ridiculous - it comes with olive oil on it. Sounds gross, but it's outstanding.

6:15 - 40' easy run

This afternoon, I'm going to do an hour easy ride. 

Have a good one!

2018-06-20 2:01 PM
in reply to: ingleshteechur

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1160
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McAlester, Oklahoma
Subject: RE: 6.20.18 Hump Daaaaay!

Originally posted by ingleshteechur

5:30am:  70 mins on the bike training.  The highest intervals were only 85% FTP this morning which was a lot more welcoming than the 105% FTP intervals that I was still feeling from Monday.

12:00pm: 5 mile run Z2  

I spent two years in the San Francisco area.  Fond memories of San Fran.  I did the Napa Valley Ultra Ragnar relay in 2014.  I lucked out and ended up with the leg of the race that went over the Golden Gate Bridge. That was one of the more cool things I have done in a race.

My family does the all girl trips and leave me home too.  They have a lot more time they can be away from home than me but I get jealous of all the trips they take without me.

Enjoy!!!

 

2018-06-20 3:13 PM
in reply to: ingleshteechur

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Master
8030
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Eugene, Oregon
Subject: RE: 6.20.18 Hump Daaaaay!
Enjoy! Don't let anyone talk you into swimming in the bay with a full wetsuit--some of the locals are apparently polar bears!

Finally back in Idaho as of Sunday night after a bit of rental-car drama and an unplanned day in the Seattle area. I joined a gym yesterday and went over today for an easy 2600 yard swim. Pool is nothing fancy but it will serve--at least it is a lot less crowded and the water is warmer than the Boise Y that I was swimming at over winter break. Plus it is less than a mile from our house. Looking forward to running and maybe hitting some trails tomorrow!
2018-06-20 8:10 PM
in reply to: Hot Runner

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Master
8030
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Eugene, Oregon
Subject: RE: 6.20.18 Hump Daaaaay!
Ooops--Make that WITHOUT a full wetsuit! That water is COLD!
2018-06-20 9:35 PM
in reply to: #5244869

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622
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Subject: RE: 6.20.18 Hump Daaaaay!
Jealous as I’ve never been to Cali.

Did a brick session this afternoon. 20 mile ride with some repeats followed by a one mile easy run. Hovering around the 19-20 mph average mark for most of my rides under 2.5 hours. Hoping to improve on that between now and September.


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