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Medtronic TC 10 Mile - Run


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Minneapolis/St. Paul, Minnesota
United States
46F / 8C
Overcast
Total Time = 1h 01m 41s
Overall Rank = 93/10896
Age Group = 35-39
Age Group Rank = 13/680
Pre-race routine:

Powerbar 30+ mins pre-race, and a Roctane 15 mins pre-race.
Event warmup:

No jogging, just standing and stretching.
Run
  • 1h 01m 41s
  • 10 miles
  • 06m 10s  min/mile
Comments:

Started faster than I thought, and tried it ease up. Could have TOTALLY gone harder in the middle, but unsure of myself. Had a strong finish.
What would you do differently?:

Not much...
Post race
Warm down:

Had a massage, jogged a little, and then stretched a little cheering for the marathon.

Event comments:

Great day to race!


Profile Album


Last updated: 2018-09-18 12:00 AM
Running
01:01:41 | 10 miles | 06m 10s  min/mile
Age Group: 13/680
Overall: 93/10896
Performance: Good
1:01:41 10.05 miles (6:08 pace Garmin). 2:55.73, 2:56.56, 3:02.33, 3:00.90, 3:12.12, 3:21.99, 3:01.62, 3:02.86, 3:08.60, 3:10.64, 3:19.21, 3:09.99, 3:07.91, 3:07.15, 3:01.16, 3:00.06, 3:03.21, 3:05.97, 2:54.30, 2:41.91, 0:16.70 (284 feet). 31:08 first half, 30:33 second half. (6:14 pace and 6:07 pace.) Start to mile 5: passed 101, was passed by 27. Mile 5 to finish: passed 22, was passed by 3.
Course: Normal TC 10 along River and Summit.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2018-10-08 12:46 PM

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Expert
1091
1000252525
St. Paul, MN
Subject: Medtronic TC 10 Mile


2018-10-10 3:06 PM
in reply to: #5250386

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Champion
10001
50005000
, Minnesota
Gold member
Subject: RE: Medtronic TC 10 Mile

Nice job!  Your Gu eating photos made me laugh  

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