YWCA Indoor Sprint Tri

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YWCA Indoor Sprint Tri - Triathlon


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Minneapolis, Minnesota
United States
68F / 20C
 		Total Time = 44m 31s
Overall Rank = 1/37
Age Group = 30-39
Age Group Rank = 1/2
Pre-race routine:

Roctane, and stretched a bit.
Event warmup:

200 in the pool.
Swim
  • 08m 51s
  • 600 yards
  • 01m 29s / 100 yards
Comments:

Felt good! Was SHOCKED to be under 9:00!!
What would you do differently?:

Nothing.
Transition 1
  • 00m 49s
Comments:

Plopped down in the gym to get on shoes. Felt OK here.
Bike
  • 16m 22s
  • 6 miles
  • 22.00 mile/hr
Comments:

Didn't feel GREAT, but just tired to keep it strong.
What would you do differently?:

Train harder on the trainer.
Transition 2
  • 00m 6s
Run
  • 18m 29s
  • 3.11 miles
  • 05m 56s  min/mile
Comments:

Didn't feel super fast, but was nice and consistent.
Post race
Warm down:

Jogged (the wrong way) along the track for over a mile.

Event comments:

Always a fun race!


Profile Album


Last updated: 2019-02-08 12:00 AM
Swimming
00:08:51 | 600 yards | 01m 29s / 100yards
Age Group: 1/2
Overall: 2/37
Performance: Good
1:21, 1:29, 1:29, 1:30, 1:30, 1:29 = 8:52 watch.
Suit:
Course: Shared a lane in a 25 yard pool.
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:49
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:16:22 | 06 miles | 22.00 mile/hr
Age Group: 1/2
Overall: 3/37
Performance: Below average
None.
Wind:
Course: New Keiser bikes where resistance matters.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:06
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:18:29 | 03.11 miles | 05m 56s  min/mile
Age Group: 1/2
Overall: 1/37
Performance: Average
2:55, 2:58, 2:58, 3:00, 2:57, 2:54, 0:40 = 18:25.04 watch.
Course: 25 laps on 200 yard indoor track.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4

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2019-02-11 12:18 PM

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Expert
1092
1000252525
St. Paul, MN
Subject: YWCA Indoor Sprint Tri

2019-02-18 9:52 AM
in reply to: #5255275

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Champion
10019
50005000
, Minnesota
Bronze member
Subject: RE: YWCA Indoor Sprint Tri
General Discussion-> Race Reports!
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