Scintillating Saturday

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2019-06-15 7:03 AM

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Subject: Scintillating Saturday
Good morning all!

Slept through my alarm so I was up an hour later than I was hoping. The boys decided they wanted to get up in the middle of the night a few times and cry, so it was a long night.

90 minutes of zwift. Supposed to be easy, zone 2 stuff but nothing felt easy. I’ll blame it on the boys keeping me up last night.

Now I get to see what the honey do list entails.

Happy training!

2019-06-15 7:44 AM
in reply to: #5259939

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422
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, Pennsylvania
Subject: RE: Scintillating Saturday
Got a good 10 in this morning. Heading now to walk 18 holes.

Hope everyone in triland is happy and healthy today.
2019-06-15 3:25 PM
in reply to: 0

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Master
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Eugene, Oregon
Bronze member
Subject: RE: Scintillating Saturday
Nothing particularly scintillating here but really nice running weather--blinding sunlight, low 70's, cool breeze. One hour run this morning (checking on the goslings at the big pond, who are looking quite grown-up but still no adult markings); 55 minute trainer ride with some short pickups at 90-95%; 15 minutes on the rowing machine for a little upper-body strength/mobility action. Seems to help with elbow--just the right range of motion to stretch things out while not enough to be painful.

Edited by Hot Runner 2019-06-15 3:26 PM
2019-06-15 3:57 PM
in reply to: Hot Runner

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Master
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Atlanta, Georgia
Subject: RE: Scintillating Saturday
8mi SLOWWW running this am + 30mins in the pool. Ride + run tomorrow...



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