General Discussion Triathlon Talk » 06.29.2019 Saturday, Feel Alright, wating till the 4th of July Rss Feed  
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2019-06-29 8:39 AM

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422
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, Pennsylvania
Subject: 06.29.2019 Saturday, Feel Alright, wating till the 4th of July
Sup Friends.

37.5 miles on the Roadie this morning. Aero 75% of the time.

We have a strange thing here where they oil and then lay rock chips on the road. Sometimes they put up a sign, sometimes they don't. today no sign on the first road, I hit it at 25mph and found a tire groove. It is unnerving. For much of the back half of todays ride I felt like I was riding through mud, lost .4mph on the 60 minute split. But the wind picked up and I found myself some hills...

Coolest thing, we set up an outdoor shower in our redneck resort of a backyard. Wife and small boy set up a "grill pagoda" over top and then shower curtains around it. Great place to come home, hang up the gear (hooks supposed to be for burger flipping tools) and have a good shower in the outdoors.

Anyways...I started with a Troegs Perpetual 16oz...

Enjoy your day!


2019-06-29 9:03 AM
in reply to: #5260419

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Subject: RE: 06.29.2019 Saturday, Feel Alright, wating till the 4th of July
Glad you didn’t take a spill!

50 miles of zwift this morning. Mostly Z2 stuff with a few rounds of low cadence to get the HR up (and get my butt off the saddle). Lots of stretching afterwards.

Have a great weekend everyone.
2019-06-29 1:54 PM
in reply to: PigeonTri

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2430
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Atlanta, Georgia
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Subject: RE: 06.29.2019 Saturday, Feel Alright, wating till the 4th of July
Back from a week's worth of cycling and now it's time do some running...8.5mi earlier today and headed for the pool for some water time.
2019-06-29 10:50 PM
in reply to: #5260421

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1376
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McAlester, Oklahoma
Subject: RE: 06.29.2019 Saturday, Feel Alright, wating till the 4th of July
I did a 4-1/2 mile run this afternoon in 92 degree weather.
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General Discussion Triathlon Talk » 06.29.2019 Saturday, Feel Alright, wating till the 4th of July Rss Feed  
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