07.10.2019

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2019-07-10 10:58 AM

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422
100100100100
, Pennsylvania
Subject: 07.10.2019
Whoa....


On vacay. Crushing runs. Had a good bike day and three swims.

Kids cool, wife loving life. Find me a better way to spend time in the Kawartha Lakes.

Biking was suspect. Roads brutal and traffic not accommodating.

Be well dudes.


2019-07-10 12:45 PM
in reply to: PigeonTri

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1521
1000500
Cypress, Texas
Subject: RE: 07.10.2019

5:30 AM: 60 minutes on the bike trainer with 3x8 minute over-under intervals (alternating from 95-105% FTP)

Good luck everyone in your training.

2019-07-10 7:34 PM
in reply to: #5260732

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623
500100
Subject: RE: 07.10.2019
Rest day for me.

Painted the kitchen, the wife is happy.
2019-07-10 10:27 PM
in reply to: Parkland

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Master
8250
5000200010001001002525
Eugene, Oregon
Bronze member
Subject: RE: 07.10.2019
75 minute trainer ride with some pickups in Z3-5. Good day for indoor riding--hot and muggy. That's unusual for here. Maybe trying to build up to a thunderstorm or something.
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General Discussion Triathlon Talk » 07.10.2019 Rss Feed