08.08.2019 Thursday Training

I got a 10km run in, pace on target with expectations.

Need to get some long runs in the next few weeks, need them to slow down.

My legs were suggesting a rest day soon, but I don't have that in my calendar until Monday. Hopefully they, my legs, will be accommodating.

Hope everyone is enjoying themselves out there.

Not sure whether to count it as training or not as it was at an extremely leisurely pace (biking with Mom) but I rode an actual bike (my old hybrid--Andreas the tri bike is on the trainer at home, and Rover the road bike is already packed for moving) outside for about 10 miles, which is more than I have been able to do since February. Up in Sun Valley, which has a really nice, smooth bike path through beautiful scenery between the towns of Hailey and Ketchum. Planning a long run for tomorrow.

47 minute trainer session in the modified sauna. 4x5’ FTP intervals with 3’ recovery. Debating on heading out with a group for a century ride this weekend.