I have to post - I had the best running night ever in my life tonight - am I still a slow bugger - you betcha!
Holy freakn' buckets - did you see that run!? Yes folks I did it - I ran six miles!!!! Not one single walk break - even cooler is that I felt really good the whole entire way
Distance is estimated based time it took me for the last 1.5 miles (I was able to clock that with my odometer - the rest of the run was through a park and residential area of town). I'd be willing to bet money that I didn't go at a faster pace the last 20 min- lol. I just felt steady the whole way.
I got out of work later than I had hoped to - which meant a later start to my workouts than planned, which meant, no way that I was going to get both a run and a swim in tonight. I seriously need to get my azz out of bed in the morning when I have two workouts in one day and it's not a brick.
Anyway, since I had to choose, I chose the run, cuz it's my weakness - it was pretty cool - it was pouring right before I left the building - I'm thinking great, now I'm going to have to do the dreadmill again. Just as I walked out the doors, the rain came almost to a stop -
I thought, what the heck, it's not like I'm going to melt if I get wet. So I took off - it was just a light summer/spring rain - I enjoyed feeling the rain on my face, and the quiet of the evening -
I finished up, stretched - got in my car, and the deluge began - It was POURING, I could hardly even see the road driving back to the apartment.
Wow, did I luck out!