General Discussion Triathlon Talk » 06.12.2020 - Funky Friday Rss Feed  
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2020-06-12 9:09 AM

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McAlester, Oklahoma
Subject: 06.12.2020 - Funky Friday

Good Morning BT!

5:00 AM - 12.5 mile run.

Later today I will try to get in a quick 1000m swim.

This morning's run another mini-victory.  I did a 1/4 marathon time trial 6 days ago and positive split every mile of the way.  I slowed down to where I came across the 10K at over two minutes slower than my 10K TT I did a month earlier.  The 1/4 marathon TT average pace came in slower than most of the 1/2 marathons that I have run.  So, this morning the goal was just to run even splits.  I held the splits fairly even for the first 7-8 miles then I started to negative split.  The pace came in about about 7 sec/mile faster than the pace on the 7-mile tempo run that I did yesterday. I was very happy with this run.

Is anyone doing anything noteworthy this weekend? 

Edited by BlueBoy26 2020-06-12 9:10 AM

2020-06-12 9:50 AM
in reply to: BlueBoy26

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Atlanta, Georgia
Bronze member
Subject: RE: 06.12.2020 - Funky Friday
Nice running...

Pathetic 35mins in the water this am and I'll do an easy Sufferfest in a little while. Long run tomorrow and then a quite ugly ride in the mountains on Sunday..
2020-06-12 1:09 PM
in reply to: alltom1

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, Pennsylvania
Subject: RE: 06.12.2020 - Funky Friday
I did a Funky one...

Had to drop my whip off this morning to get windows tinted:
Bike 2:75 Miles
Swim 1200M
Bike 15.5 Miles
Run 4.0 Miles

Should have had something for calories
It was hot (Napoleon Dynamite)
Run was a washed out failure, pace was somehow ok
My Q looks great with the new tint
Ive had a wonderful day and am thankful for the opportunities to suffer doing things I like!
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