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 2020-06-12 9:09 AM |
 1214   McAlester, Oklahoma |  Subject: 06.12.2020 - Funky FridayGood Morning BT! 5:00 AM - 12.5 mile run. Later today I will try to get in a quick 1000m swim. This morning's run another mini-victory. I did a 1/4 marathon time trial 6 days ago and positive split every mile of the way. I slowed down to where I came across the 10K at over two minutes slower than my 10K TT I did a month earlier. The 1/4 marathon TT average pace came in slower than most of the 1/2 marathons that I have run. So, this morning the goal was just to run even splits. I held the splits fairly even for the first 7-8 miles then I started to negative split. The pace came in about about 7 sec/mile faster than the pace on the 7-mile tempo run that I did yesterday. I was very happy with this run. Is anyone doing anything noteworthy this weekend? Edited by BlueBoy26 2020-06-12 9:10 AM |
| 2020-06-12 9:50 AM in reply to: BlueBoy26 |
Master 2392  Atlanta, Georgia Bronze member | Subject: RE: 06.12.2020 - Funky Friday Nice running... Pathetic 35mins in the water this am and I'll do an easy Sufferfest in a little while. Long run tomorrow and then a quite ugly ride in the mountains on Sunday.. |
| 2020-06-12 1:09 PM in reply to: alltom1 |
| 422 , Pennsylvania | Subject: RE: 06.12.2020 - Funky Friday I did a Funky one... Had to drop my whip off this morning to get windows tinted: Bike 2:75 Miles Swim 1200M Bike 15.5 Miles Run 4.0 Miles Comments: Should have had something for calories It was hot (Napoleon Dynamite) Run was a washed out failure, pace was somehow ok My Q looks great with the new tint Ive had a wonderful day and am thankful for the opportunities to suffer doing things I like! |
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