9.23.2020 - Mid Week Training Day!

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2020-09-23 6:26 AM

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Subject: 9.23.2020 - Mid Week Training Day!
Good morning BT! What's everyone up to today?? It's a rest day for me, working from home, so lots of stretching and some time with the foam roller and tennis ball.


2020-09-23 1:07 PM
in reply to: robertChiefsFan

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Subject: RE: 9.23.2020 - Mid Week Training Day!
Went to the training studio; 1x40' at high resistance that mimicked a local climb..nothing much to see here.
2020-09-23 2:19 PM
in reply to: robertChiefsFan

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Subject: RE: 9.23.2020 - Mid Week Training Day!

Today is a rest day for me too.  I am tapering so I only ran 10km. 

My schedule that was planned before I decided to do the homemade 70.3 race this weekend called for a 15K run So I was cutting volume by 33%.  I did 6x20" intervals w/ 40" rest toward the end of the run.  The legs feel great.  

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