General Discussion Race Reports! » Big Woods Run 1/2 Marathon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Big Woods Run 1/2 Marathon - RunHalf Marathon


View Member's Race Log View other race reports
Faribault, Minnesota
United States
Final Stretch
35F / 2C
Overcast
Total Time = 2h 04m 30s
Overall Rank = 163/265
Age Group = M30-39
Age Group Rank = 32/41
Pre-race routine:

Woke up about 6AM. Showered to wake up the body and had a bowl of oatmeal with brown sugar and honey. Yum. Picked up Autumn at her house at 7 and she was ready with two thermoses of Mexican Mochas. Yum again. We had a lovely drive down to exciting Nerstrand, MN - about an hour south of us.
Event warmup:

Got dressed and ready for the race. Tried to stay warm and stretched a little. Chatted a bit with some folks at the start line. Yeah, yeah, yeah. Might try actually warming up for a race. I know.
Run
  • 2h 04m 30s
  • 13.1 miles
  • 09m 30s  min/mile
Comments:

Started out feeling smooth and quick. My strategy was to do 5mi/5mi/5k and pick up the pace at each and that worked quite well. Autumn informed me we were running sub-9's in the first couple of miles but I wasn't worried as my HR was in check. My strategy was to do 5mi/5mi/5k and pick up the pace at each and that worked quite well. There was a bit of a slowdown as we got to the bottle neck trail that takes us into the park. Miles 2 - 4 were pretty uneventful. Just trails, some mild hills, and an ass slap for Autumn. Mile 5 (I think) had a great downhill. Autumn had warned me to take it easy on the downhills as she'd witnessed and heard of some people getting hurt the last two years. I thought about that and then realized the trail was in great shape so I absolutely flew down that hill and passed a whole lot of people in the process. I was able to get my HR back down just in time to face a very hard hill somewhere after the 6 mile marker. It must be nearly .25 miles steadily up a steep hill (at least that's my perception). I felt pretty strong going up and walked only a few seconds at the top. Miles 7-9 were gentle rollers with generally good trail. Mile 9 has the hardest hill up which most were walking (including me for about half of it). Its shorter but steeper than the one in mile 6 and I was definitely starting to feel the fatigue in my legs. Somewhere about mile 10 I tried to kick it up again but it wasn't as fast as I'd hoped. My legs were getting awfully fried. At about mile 11.5 there's a shortish but very steep downhill over a creek bed and back up hill. I'm thinking, who puts a hard hill at mile 11.5?!?! Finally, we exit the park and are back on pavement. As we take the turn to go the last mile to the church, I realize that its uphill the rest of the way. No wonder that first mile felt so damn easy. I was able to notch up the effort a bit more in the last mile and was just pouring sweat. I was cooking to the finish line and about 100 feet away when I hear sprinting behind me. WTF, we're 100 ft. away and you're gonna try to out sprint me. No way, buddy! I kicked it hard and beat his ass to the finish line.
What would you do differently?:

I might've tried a little different strategy on the hard uphills to conserve my legs a little. Perhaps I'd have had more in them for the flats where I needed the speed. I definitely needed to dress with my level of exertion in mind. I was dressed for an easy effort run and ended up having to ditch the vest about an hour in.
Post race
Warm down:

Stood around and had some apples, bananas, powerade and water and waited for Autumn to come in. Stretched for a bit and then went into the church's fellowship hall for Alphabet Soup, PB&J sandwiches, and cookies. This was such a great small town event. All the church ladies serving lunch. The guys out on the course on their 4 wheelers and coveralls. So very, very different than most of the events here in "The Cities". I also got drawn for a door prize: Homemade Grape Jelly and a bag of apples. I didn't quite understand the little old lady handing them out but I think I might've been able to get a fire escape ladder, too. How random is that?

What limited your ability to perform faster:

Hills? Trails? I'd be interested to see how a flat-ish pavement half mary would go for me...

Event comments:

If you don't mind only 3 or 4 aid stations over 13 miles, this is a perfect event. The venue's fantastic, the people are super nice, and its small and low-key. There's a 5K, 10K, 1/2 Mary and a Kid's 1K so it could literally be a whole family event. I'd highly recommend it to anyone.




Last updated: 2006-08-15 12:00 AM
Running
02:04:30 | 13.1 miles | 09m 30s  min/mile
Age Group: 32/41
Overall: 41/265
Performance: Good
AARGH! I accidentally started my HRM this morning and lost all the lap and HR data before I could upload.
Course: 1st and last mile are on pavement heading from the church to Big Woods State Park. The rest is on grass/dirt/crushed limestone trails in the park. Miles 7, 9, and 11.5 have some pretty big hills that forced most to walk.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 5

{postbutton}
2006-10-22 11:42 AM

User image

Elite
2515
2000500
Between the Devil and the Deep Blue Sea
Subject: Big Woods Run 1/2 Marathon


2006-10-22 11:57 AM
in reply to: #574801

User image

Champion
5183
5000100252525
Wisconsin
Subject: RE: Big Woods Run 1/2 Marathon
sounds like my kind of run! I love your desrcip of the small town race vs. The Cities. And I ALWAYS appreciate when a RR includes food. Mexcian Mocha, mmmmmm.
2006-10-22 12:10 PM
in reply to: #574801

User image

molto veloce mama
9311
500020002000100100100
Subject: RE: Big Woods Run 1/2 Marathon
nice work getting the a$$ slap into the race report. you did an awesome job...on the race i mean. ha ha. i'm VERY glad you were able to fly down the hills and didn't end up riding them on your tush. thanks for giving me a ride to and from. there aren't a ton of 1/2 marys around, so try and get into the bjorklund. if you guys have a tent, i can make arrangements for a place to pitch it. hotel rooms up there are $300+ that weekend. hey, how was the post-race massage with the old lady???
2006-10-22 12:11 PM
in reply to: #574812

User image

molto veloce mama
9311
500020002000100100100
Subject: RE: Big Woods Run 1/2 Marathon
when are they going to post the damn race results!!???
2006-10-22 3:06 PM
in reply to: #574812

User image

Elite
2515
2000500
Between the Devil and the Deep Blue Sea
Subject: RE: Big Woods Run 1/2 Marathon

autumn - 2006-10-22 12:10 PM

hey, how was the post-race massage with the old lady???

Full hour massage. I tell her to focus on my legs.  Plenty of time for that.  She works my glutes, hamstrings, and calves quite well then moves to my back which was just fine.  Then she works my head, neck and arms.  Cool.  Then she's done.  WTF?!?!  How do you focus on the legs and not work the quads?  Time management, woman.  Get to know it.

I guess the church ladies are still working out the rankings with a slide rule. 

2006-10-22 3:36 PM
in reply to: #574877

User image

molto veloce mama
9311
500020002000100100100
Subject: RE: Big Woods Run 1/2 Marathon
nice. bill gave me a nice massage last night. i'm sore today though. biking was probably a mistake. oh well. RICE. and hey, my a$$ cheek feels better. maybe you helped?


2006-10-22 9:10 PM
in reply to: #574801

User image

Master
1506
1000500
Minnesota
Subject: RE: Big Woods Run 1/2 Marathon
Nice job big guy!!!
2006-10-23 7:51 AM
in reply to: #574801

User image

Queen BTich
12411
500050002000100100100100
,
Subject: RE: Big Woods Run 1/2 Marathon

Great job! You live close to Autumn? I didn't realize. How fun!

Congrats and I'm glad you didn't let the a$$ beat you at the end.

2006-10-23 8:02 AM
in reply to: #574801

User image

Master
2346
200010010010025
Dayton, Minnesota
Bronze member
Subject: RE: Big Woods Run 1/2 Marathon
Awesome race!! Congratulations!
2006-10-23 8:43 AM
in reply to: #574801

Subject: ...
This user's post has been ignored.
2006-10-23 10:25 AM
in reply to: #575215

Elite
2515
2000500
Between the Devil and the Deep Blue Sea
Subject: RE: Big Woods Run 1/2 Marathon
Comet - 2006-10-23 7:51 AM

Great job! You live close to Autumn? I didn't realize. How fun!

Congrats and I'm glad you didn't let the a$$ beat you at the end.

'Deed I do!  In fact, Autumn was the first BTer I met IRL during the run of my first tri after being on BT for only a month.  We chatted for a bit and then she promptly left me in the dust but having here there for a few seconds was like gold.  We've raced together a couple of times since and its always nice to see her and all the other BTers.  

And, as for the dude who tried to outsprint me, I now know his name, age, and where he lives.  Watch out Mr. Gott Niels, 31, Stillwater, MN.  I'm comin' for you...   



2006-10-23 11:00 AM
in reply to: #574801

Pro
4541
2000200050025
A farming town in MN
Subject: RE: Big Woods Run 1/2 Marathon

Great run!  Maybe one of these days I can get my 'man card' by running a 1/2 mary with some killer hills.  All I run are these pansy 'hillless' 1/2 marys...like WhistleStop...   Way to tough it out...

...And, as for the dude who tried to outsprint me, I now know his name, age, and where he lives.  Watch out Mr. Gott Niels, 31, Stillwater, MN.  I'm comin' for you... 

Too funny!  Uh...umh...I'm one of those 'dudes' that leaves a little too much for the end, and not enough on the course.  Please let me know what your race number is in case I run in a race with you.  Wouldn't want to be on your 'list.'

Hey, off topic...where do you swim in St. Louis Park?  I'm working up in Golden Valley now, and swim before work on Tuesdays and Thursdays at  Edinborough in Edina.  Anywhere reasonable to swim up in SLP?

2006-10-23 11:23 AM
in reply to: #575466

Elite
2515
2000500
Between the Devil and the Deep Blue Sea
Subject: RE: Big Woods Run 1/2 Marathon

You got your man card when you had to do Grandma's under the black flag! 

Check your inspires.  I dropped you some info on swimming in SLP.

Cheers!

Tom
 

General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Big Woods Run 1/2 Marathon Rss Feed