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Edaville Rail Run - Run5 Mile


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Carver, Massachusetts
United States
65F / 18C
Sunny
Total Time = 42m 38s
Overall Rank = 128/302
Age Group = 40-49
Age Group Rank = 30/48
Pre-race routine:

load up on cough syrup, ibuprofen with breakfast. easy drive to race site. meet up with pjostack and isis54.
Event warmup:

no stretching, no warm up run. should have done that.
Run
  • 42m 38s
  • 5 miles
  • 08m 32s  min/mile
Comments:

The past couple days I have been nursing a cold so my aspirations of really pushing this run like I wanted to had waned. My goal today was just to run on a sunny day with friends and do what I could. The first couple miles I was able to keep up a pace around 8 m/m but after that i got winded and lots of negative thoughts began to filter in. Pace slowed down quite a bit while I watched isis pull away doing a smoking pace!
Post race
Warm down:

hung out and chatted with patty and joanne post race. Joanne ended up getting 2nd in ag!!!!! woop!!!! so that was cool.

What limited your ability to perform faster:

simple fall cold.

Event comments:

race was for a scholarship group. pretty course, well organized with friendly volunteers.




Last updated: 2006-11-11 12:00 AM
Running
00:42:38 | 05 miles | 08m 32s  min/mile
Age Group: 30/48
Overall: 128/302
Performance: Average
Course: very nice flat course thru some beautiful cranberry bogs.easy trail dirt roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

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2006-11-11 7:45 PM

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: Edaville Rail Run


2006-11-11 11:37 PM
in reply to: #596772

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Extreme Veteran
532
50025
Plymouth MA
Subject: RE: Edaville Rail Run
No more negative thoughts!!  You did great...considering that you have a cold.   It was a great day just to be outside!!
2006-11-12 9:10 AM
in reply to: #596772

Pro
3903
20001000500100100100100
Andover
Subject: RE: Edaville Rail Run
Good for you for getting out there, Glen. Nice pace, especially given your cold.

Wish I could have joined you... Next time!
2006-11-12 9:13 AM
in reply to: #596772

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Champion
7704
50002000500100100
Williamston, Michigan
Subject: RE: Edaville Rail Run

I'd take sub 9  minute miles any day of the week.  great job

2006-11-12 9:29 AM
in reply to: #596772

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Master
1945
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Subject: RE: Edaville Rail Run
I'll have to run with you more often when you're not feeling well- lets me get to the finish line first! LOL..Nice run for you ..it was fun to be able to hang out with you & Patty.Glad you decided to get out there & enjoy despite your cold-wasn't it a gorgeous day!
2006-11-12 11:10 AM
in reply to: #596772

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Master
1265
10001001002525
CT
Subject: RE: Edaville Rail Run

Nice run Glen!

Too bad about the cold. There is an awful lot of stuff going around and half of the BTers I know-myself included- have been battling one nasty bug or another.

Good that you got out there and made the best of it.  



2006-11-12 11:17 AM
in reply to: #596772

Champion
8903
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Subject: RE: Edaville Rail Run

Yeah, nice race pace despite the cold Glen...that's my all out pace under perfect conditions!

 

2006-11-12 6:36 PM
in reply to: #596772

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Expert
795
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Oak Ridge,
Subject: RE: Edaville Rail Run
Nice race especially considering you fell victim to the bug that seems to be going around right now.  
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