Subject: RE: Getting use to clipless pedals/shoesI find that doing some high RPM spinning at the beginning of a ride (after 10-15 minutes warm-up ) helps me a lot with pedaling in circles, as opposed to just pushing the pedals down.
Try doing 2-3 sets of about 2 minutes in a very easy gear spinning as fast as you can and concentrating on keeping a smooth pedal stroke (don't start bumping up and dowm on your saddle ).
And never forget you have clips when you stop ... oh well, after a few bruises on the side of your hip you will remember ;- ) |