Subject: RE: DRM's Group - FULLHad an enjoyable weekend training and otherwise...On Saturday, I rode for a bit more than 3 hrs with some friends who are training for IMLP. We started just after first light. The terrain was rolling to hilly and was a good WO. After the ride, we did a short t-run. I met Jonathan and a few others from our local tri club for a dip in Lake Lanier on Sunday...Jonathan swam like a fish...I needed my water wings...moved Sunday's run to yesterday and managed to get in a 5K at pretty much Z1/2 pace and then a couple of 1/2 mile pick-ups...taught spin class this AM....legs have been a bit tight since Saturday's ride/run....thankfully, the rest of this week is slow, per "plan:" - Wed = Brick (30 min bike/15 min run - Z1/2 with some Fartleks thrown in on each)
- Thurs = OFF
- Fri = Brick (1 hr bike/30 min run - Z1/2 first half of each; Z4+ second half)
- Sat = OFF
- Sun = OFF
This schedule works out perfect, because my better half is out of town this weekend; I 'll be able to hang with the kids and not feel guilty about blowing off training. |