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Kickstart Challenge Jan 07 - Week 1 weigh in!
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 2007-01-07 12:28 AM |
Extreme Veteran  301  New Zealand |  Subject: Kickstart Challenge Jan 07 - Week 1 weigh in!Hi everyone, Hope your week has gone well, tomorrow (Monday 8 Jan) is the week 1 weigh in. Feel free to post your weightloss/gains for the week - and any other things you'd like to share. I'll post mine after the mornings weigh in. Suggested things to post: Starting weight: Todays weight: Weight loss/gain for the week: Total weight loss for challenge:
And BF% etc if u like |
| 2007-01-07 12:43 PM in reply to: #645137 |
Extreme Veteran 301 New Zealand | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Well I had a bit of a non eventful week weight loss wise - stayed the same - I actually went up and then back down so: Starting weight: 79.6kg Todays weight: 79.6kg Weightloss: 0 |
| 2007-01-07 8:48 PM in reply to: #645137 |
Master 1397  Granvile, Ohio | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! I had an excellent week! |
| 2007-01-07 9:27 PM in reply to: #645137 |
Extreme Veteran 301 New Zealand | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Good work! Way to get the ball rolling  |
| 2007-01-08 5:17 AM in reply to: #645137 |
Champion 6107 Out running or enjoying a fine glass of red... | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting Weight: 158.6 (12/31/06) Today's Weight: 156.8 (1/7/06) Change: -1.8 Goals: 150 by Feb 1 This morning I actually weigh a little more, so I put in yesterday's weight, since it seems to be more in line with what I've weighed all week...I'm thinking this morning's some water weight. (OK, so maybe it's cheating, but I need the inspiration of a big minus.) Best to all! Kristen |
| 2007-01-08 7:38 AM in reply to: #645137 |
| 2 | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Start weight: 177 Weight goal for the month: 169 Today's weight: 176.2 Today's BF%: 22.8 Total weight lost: .8 Well, I'm getting things off to a slow start. The exercise has been sporadic but now I have my home gym back in order and ready to go. I've been making slow progress because my fiance bought me an ice cream maker for christmas and I've made several batches. Nothing like homemade cookies n' cream to kick start the fat loss right?....right? |
| 2007-01-08 7:50 AM in reply to: #645137 |
Veteran 121 Kalamazoo, MI | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting weight: 148 Today's weight: 144 Weight loss/gain for the week: -4 (Wahoo!!! That's more than I anticipated, so it was a nice surprise when I stepped on the scale Total weight loss for challenge: -4 Goal weight: 125 |
) 2007-01-08 8:05 AM in reply to: #645137 |
| Subject: ... This user's post has been ignored. |
| 2007-01-08 8:31 AM in reply to: #645137 |
| Veteran 123 Carleton Place, Ontario | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting weight: 160 Todays weight:161 Weight loss/gain for the week: +1 Total weight loss for challenge: +1 I'm going in the wrong direction. Actually after the way I ate last week, I'm surprised its not worse. I'm going to be better this week. |
| 2007-01-08 9:30 AM in reply to: #645137 |
| Member 50 Denver, CO | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting stats: 177.4 lbs, 34% BF Todays stats: 174.2 lbs, 33.5% BF Weight loss/gain for the week: -3.2 lb, -0.5% BF Total weight loss for challenge: -3.2 lb, -0.5%BF Goal for challenge: 169lb Ultimate goal: 150 lb, 20% BF Like Tam up there, I suspect this is mostly water weight. However, even though I don't particularly trust my scale to resolve .5% BF all that well, I would think that if it were just water I was losing, the BF percentage would have gone up a little rather than down. I am extremely happy, regardless. Goals for this week: Stay on track with the amount of cardio, even though it's a busy week. Still get to workouts even though boyfriend is in town this weekend. Game on. (Good job, everybody! Keep up the hard work!!) |
| 2007-01-08 10:00 AM in reply to: #645137 |
| Veteran 324 Spokane, Washington | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! This was an amazing week, but it should have been mostly water weight.
My goal for the week is to drink water and stick to my planned training. |
| 2007-01-08 10:31 AM in reply to: #645137 |
Extreme Veteran 555 Land of living sighs | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting weight:218 Todays weight: 214 Weight loss/gain for the week: 4 pounds Total weight loss for challenge: 4 pounds After my long run on Sunday, I was actually down to 211, but that was all water. I've started keeping track of what I'm eating with the BT nutrition tools. Bloody hell I eat a lot of fat. Anyone know what the correct ratio is, I always forget. I'm something like 60% carb 20% fat and 20% protein right now and I know that's not right. Keep in mind all the fat is fish and veg oils. And the carb is coming from a lot of fruit...but not juices. I'm having some problem getting enough protein without overdoing the fat. I don't eat red meat - i.e. mammal. It is a long story. I'm thinking that I have to reduce my carbs a lot. |
| 2007-01-08 10:39 AM in reply to: #645137 |
| Veteran 162 Allen, TX | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Start weight: 183.5 lbs Weight goal for month: 175.0 lbs Todays weight: 181.5 lbs Total weight lost: 2 lbs WOO HOO! |
| 2007-01-08 11:11 AM in reply to: #645137 |
| Veteran 493 Cloverdale, BC | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Start weight: 226.0 lbs Todays weight: 224.2 lbs Weight loss/gain for the week: 1.8 lbs Total weight loss for challenge: 1.8 lbs Height: 6'0" Weight goal for month: 215.0 lbs Weight goal for Ironman Canada (Aug 26,2007): 190.0 lbs I had a great week training-wise. The diet held together until the weekend. I'm back to tracking calories today. Right now I'm trying to get a campsite reservation for Ironman Canada. |
| 2007-01-08 12:51 PM in reply to: #645137 |
| Extreme Veteran 301 New Zealand | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Wow everyone is going awesomely well! Good job - I weighed myself this morning and I was down 1.5 ponuds - wish it had said that yesterday!! Ah well, I'll keep on track and hopefully have a good week this week.
Re the fat/pro/carb % - I try to stick to 40% carb, 30% fat and 30% protein - it is different for everyone and it depends on your goals - there is always a weigh up between having enough energy for your training and not losing muscle mass.... My nutritionist says that fat % should be no higher than 30% of which 10% max should be from saturated fats - i.e. get your fat from fish, nuts, avocados and olive oil Edited by kellyg 2007-01-08 12:52 PM |
| 2007-01-08 1:34 PM in reply to: #646369 |
| Extreme Veteran 555 Land of living sighs | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! kellyg - 2007-01-08 12:51 PM Wow everyone is going awesomely well! Good job - I weighed myself this morning and I was down 1.5 ponuds - wish it had said that yesterday!! Ah well, I'll keep on track and hopefully have a good week this week.
Re the fat/pro/carb % - I try to stick to 40% carb, 30% fat and 30% protein - it is different for everyone and it depends on your goals - there is always a weigh up between having enough energy for your training and not losing muscle mass.... My nutritionist says that fat % should be no higher than 30% of which 10% max should be from saturated fats - i.e. get your fat from fish, nuts, avocados and olive oil Thanks Kellyg. It sounds like I have to up my protein and down my carb. I'm not worried about the Sat fats, other than a small amount of cheese, I don't get too many of those. Mind you I did have a peanut butter craving..... Keep up (off) the good work! |
| 2007-01-08 2:51 PM in reply to: #645137 |
| Member 45 Cary, NC | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting Weight: 277 Today's Weight: 277 Weight Loss: 0 Weight Goal for Month: 265 Weight Goal for Year: 200 |
| 2007-01-08 2:54 PM in reply to: #646462 |
| Member 45 Cary, NC | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! If you are training hard you can safely push your carbs as high as 50%, with protien being about %30 and Fat being the rest and still lose weight. I personally find it very hard to get protien calories up without having a corrisponding rise from Fat even if you eat lean meat like turkey or chicken. |
| 2007-01-08 3:23 PM in reply to: #646628 |
| Extreme Veteran 555 Land of living sighs | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! crpatterson001 - 2007-01-08 2:54 PM If you are training hard you can safely push your carbs as high as 50%, with protien being about %30 and Fat being the rest and still lose weight. I personally find it very hard to get protien calories up without having a corrisponding rise from Fat even if you eat lean meat like turkey or chicken. Thanks Chris...I think I'm about to have an Atkins moment....no okay, it's gone. Most of my protein is lean, I just get lots of carbs from everything else...Mind you I'm burning more than enough cals from training... Thanks again. |
| 2007-01-08 6:32 PM in reply to: #645137 |
| Member 13 Powell River | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! My week has not gone as well as I would have hoped. I did well for a few days but then lost some motivation. My 'all time low' this year was 150 pounds, so I'm happy that I didn't gain too much over the x-mas holidays. Starting weight:154 Todays weight:154.6 Weight loss/gain for the week: +0.6 Goal weight: 145 |
| 2007-01-08 7:43 PM in reply to: #645137 |
| Veteran 254 San Jose, CA | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Am sure I got a bit lucky with the water weight ----------Stats below ------------------------------ Start weight: 205.0 lbs Todays weight: 201.4 lbs Total weight loss for challenge: 3.6 lbs |
| 2007-01-08 8:52 PM in reply to: #645137 |
| Member 28 Sudbury,Ontario CANADA | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Good week. Stayed on track with my exercise plan. Current weight 169 pounds lost 2 Pounds left to lose 6 |
| 2007-01-08 10:08 PM in reply to: #645137 |
| Regular 89 San Jose, California | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting weight: 215lbs Weight now: 215lbs Goal: 210lbs 5lbs left to lose -- plenty of time.
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| 2007-01-08 10:28 PM in reply to: #645137 |
| Extreme Veteran 326 Paso Robles, California | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting: Last week: Current: January Goal Overall Goal March 31: |
| 2007-01-09 4:04 AM in reply to: #645137 |
| Member 17 Milton Keynes | Subject: RE: Kickstart Challenge Jan 07 - Week 1 weigh in! Starting weight: 96kg Todays weight: 94.1kg Weight loss/gain for the week: 1.9kg Total weight loss for challenge: 1.9kg Target weight for month: 93.5kg Weight left to lose: 0.6kg |
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