Securian Frozen 5k and Half Marathon
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Securian Frozen 5k and Half Marathon - RunHalf Marathon
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Comments: I'm very pleased becaused I eeked out a PR with not a lot of training. I think this bodes well for me. :) It looks to me like that fast mile 4 and the slower miles 10/11 reflect the mostly downhill on the way out, and the mostly uphill on the way back on that section of the course. What would you do differently?: Nothing much -- I was trying to go out on the conservative side, and I did that. I'm sure that helped in the last few miles. Post race
Last updated: 2006-10-22 12:00 AM
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2007-01-27 4:37 PM |
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2007-01-27 4:41 PM in reply to: #669872 |
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2007-01-29 9:40 AM in reply to: #669872 |
2007-01-29 9:45 AM in reply to: #669872 |
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2007-01-29 9:45 AM in reply to: #669872 |
2007-01-29 10:58 AM in reply to: #669872 |
2007-01-29 3:56 PM in reply to: #669872 |
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United States
St. Paul Winter Carnival
5F / -15C
Overall Rank = 291/1279
Age Group = F20-29
Age Group Rank = 16/154
I didn't warm up except for a trip to the port-o-lets. ;)