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RunBiTri Triathlon - Triathlon


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Allen, Texas
United States
Total Time = 00m
Overall Rank = 86/166
Age Group = 35-39
Age Group Rank = 11/18
Pre-race routine:

Got up at 5:00a. Ate a bagel. Drank some gatorade. TCB. Met up with some BT'ers at the race site. B.S.'ed around.
Event warmup:

Jogged about 1/4 mile warmup.
Swim
  • 08m 34s
  • 320 meters
  • 02m 41s / 100 meters
Comments:

This sucked! This is my first pool swim so I didn't know what to expect. I think it was much worse because it was a reverse tri and the swims weren't seeded. I got behind this guy and could not go around him because there were people coming from the other direction. I tried to pass him once but almost head-butted a guy coming from the other direction. He promptly told me to stay in the right lane. I wanted to club him! I really think that if I could have held my breath long enough, it would have been a great strategy to go UNDER him! (I was seriously considering this!) What was really bad was that I would get to the end of the lane and hang onto the wall until he was about halfway to the other side, then I'd take off and catch him before he made it to the other end. Finally passed him with about 150 yards to go, and by that time there weren't as many people coming from the opposite direction so I was able to pass a few more. When I got to the ladder at the end of the swim there were about 5 guys just hanging out waiting their turn to get out of the pool. SCREW THAT!! I forced my way to the front and actually elbowed a guy out of my way! (Haley would have been so proud of me!) By the end of the swim I was so frustrated I just had to take it out on someone! ;)

Most of this swim was breast stroke or treading water because I was waiting for an opportunity to pass someone in front of me. In that I couldn't get into a consistent stroke, it was by far the worst swim I've had in a race. Considering the conditions, I'll rate my performance as good.
Transition 1
  • 01m 25s
Comments:

This is the true T1, after the run.

I had the shoes clipped in, but I had some big problems getting buckled in. I probably wasted more than a minute fiddling with them. Since that was after the timing mat, it helped in making my bike leg suck!
What would you do differently?:

Get some tri shoes with one velcro strap.
Bike
  • 50m 48s
  • 15 miles
  • 17.72 mile/hr
Comments:

This would have been a blazing fast course had it not been for the wind. Even if the winds had been from the south it would have been a lot faster. There was a stretch of about a mile that if the wind had been from the south I would have gained a lot of time.
What would you do differently?:

Like any race, I would have trained more. But considering the wind conditions, I think I did okay.
Transition 2
  • 02m 21s
Comments:

This is the true T2, after the bike leg.
I had to take off my cycling jacket and long tights, which added to the time. Also, I forgot my goggles so I had to run back and get them after I had almost made it to the natatorium. Stooopid! (although, that time was probably added to the swim.)
What would you do differently?:

Don't forget my goggles.
Run
  • 30m 6s
  • 3.1 miles
  • 09m 43s  min/mile
Comments:

Yeah, I ranked 18th out of 18. Gotta problem wit dat? Everyone knows my run sucks, but this is the best run on a tri since my first race in June of '06. Really only because it was the first event of this crazy reverse tri stuff. Actually, this was a good run for me. I only missed by 5k PR by about a minute, so I'm pleased.
What would you do differently?:

Train more. (It'll come)
Post race
Warm down:

Walked all around and did stuff. B.S.'ed with some BT'ers. The usual deal. We had a BT pizza and beer party at my house after the race. The only regret is that I wish we would have arranged a meeting with all the BT'ers that did the race.

What limited your ability to perform faster:

Bad knees, still. Also carrying around an extra 20-30 lbs.

Event comments:

Aside from the slow run (which will improve over time), the slow transitions, the shoe problems starting off the bike, and the crowded pool cost me probably two or three places in my age group. I wasn't contending for hardware, but the weather's better higher up the ladder! It's good to know that what cost me time are things that are very easily improved. Now, to improve the run and bike....

I'm not sure that I'll do another one of these races. Only if it's in Allen and happens to fall on my race schedule in the right spot. One funny thing about the organization of this race was that there was NOBODY MANNING THE DRINK STATION at the halfway turnaround of the run! The cups were still in the plastic wrapping! Also, I overheard several different people saying that the volunteers weren't the sharpest tacks on the bulletin board. The ending was hilariously anti-climactic. As soon as I broke the plane of the door of the natatorium, someone said "Okay, your done." Okayyyyy.




Last updated: 2007-01-09 12:00 AM
Swimming
00:08:34 | 320 meters | 02m 41s / 100meters
Age Group: 5/18
Overall: 0/166
Performance: Good
Suit:
Course: Pool swim with bi-directional laps.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 01:25
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:48 | 15 miles | 17.72 mile/hr
Age Group: 7/18
Overall: 18/166
Performance: Good
The garmin said 15.25m in 51:18 for an average of 17.8 mph. Edit: The time has been updated to the official time.
Wind: Strong with gusts
Course: Out and back with a loop.
Road: Smooth Dry Cadence: 100
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 02:21
Overall: Below average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:06 | 03.1 miles | 09m 43s  min/mile
Age Group: 18/18
Overall: 18/166
Performance: Good
Course: I dunno. Curvy out and back.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? No
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 2

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2007-02-25 4:10 PM

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Extreme Veteran
349
10010010025
Allen
Subject: RunBiTri Triathlon


2007-02-25 5:41 PM
in reply to: #702524

Subject: ...
This user's post has been ignored.
2007-02-25 6:04 PM
in reply to: #702524

Expert
902
500100100100100
Wylie, TX
Subject: RE: RunBiTri Triathlon
Good job on your first Tri of the year. I think most of the volunteers were 16-17 year old girls with their minds on other things.
2007-02-25 6:36 PM
in reply to: #702524

Pro
4174
200020001002525
Keller, Texas
Subject: RE: RunBiTri Triathlon
I'm proud of you!
2007-02-25 6:54 PM
in reply to: #702524

Champion
8936
50002000100050010010010010025
Subject: RE: RunBiTri Triathlon

We wanted you to smack that dude to get him out of your way. 

Good job on getting out in the cold when we wouldn't.

2007-02-25 6:57 PM
in reply to: #702524

Master
2381
2000100100100252525
Frisco, Texas
Subject: RE: RunBiTri Triathlon

Great start to the season!  That was funny about the ladder.  You probably gained a couple of places by elbowing them out of the way

TJ



2007-02-25 9:41 PM
in reply to: #702591

Veteran
225
10010025
Dallas, TX
Subject: RE: RunBiTri Triathlon
docshock1964 - 2007-02-25 6:04 PM

I think most of the volunteers were 16-17 year old girls with their minds on other things.


So very true. Nice race, and thanks for having people over.
2007-02-25 10:21 PM
in reply to: #702524

Subject: RE: RunBiTri Triathlon
Thanks for the get-together afterwards.  Good to put names/faces together.
2007-02-26 7:01 AM
in reply to: #702524

Master
1292
1000100100252525
McKinney, TX
Subject: RE: RunBiTri Triathlon

They have plenty of lanes to have one way traffic at the natatorium. That's the way to do a pool swim. 2 way traffic sucks even when the swim is seeded. You should have grabbed the guy's chip strap and yanked it off. That would have made him have to stop and get it. Or he may have just kept going, oblivious to it all.

Good job anyway.

2007-02-26 8:47 AM
in reply to: #702524

Regular
59
2525
Subject: RE: RunBiTri Triathlon
Good job on your first tri of the season!  I am still undecided on these reverse tri's.
2007-02-26 10:18 AM
in reply to: #702524

Expert
1103
1000100
Plano, TX
Subject: RE: RunBiTri Triathlon

Good job, John!  Sorry to hear this RBT wasn't as well organized as some of the others have been.  Nice job gaining those couple extra spots at the ladder!

I really think that if I could have held my breath long enough, it would have been a great strategy to go UNDER him!

Funny to hear you say that.  I've actually done it!  It was a pool swim and two-way lanes, like yours.  I came up on two guys going really slowly, started the pass, got past the first one but realized I wasn't going to make it past the other before I plowing into the person coming head-on.  So I dove under and finished the pass.  Stupid, as I'm sure my HR was through the roof (it was one of my first races), but I've got to imagine how surprised the other guys were.



2007-02-26 12:19 PM
in reply to: #702591

Extreme Veteran
563
5002525
Allen, TX
Subject: RE: RunBiTri Triathlon
docshock1964 - 2007-02-25 6:04 PM

I think most of the volunteers were 16-17 year old girls with their minds on other things.


Yeah, things like me.

Great race pal, and good times back at your place too! We need to get some rides in now that its warming up. I'm going to look over some races this weekend and see if I can't actually get a season lined up

Edited by turqy 2007-02-26 12:22 PM
2007-02-26 12:57 PM
in reply to: #702524

, Texas
Subject: RE: RunBiTri Triathlon
Great job. That swim was pretty much chaos. The lanes were really narrow too. I think the strategy for these is to leave nothing left after the bike. That way, you're just worried about not drowning and you might be ahead of the main congestion.
2007-02-26 1:53 PM
in reply to: #702524

Veteran
113
100
Texas
Subject: RE: RunBiTri Triathlon
Great job, John. Thanks for having us over afterwards!
2007-02-27 7:50 AM
in reply to: #702524

Expert
950
5001001001001002525
McKinney, TX
Subject: RE: RunBiTri Triathlon
Great job, John!  Glad you had the "focus" to kick some butt! 
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