Subject: RE: 70 miles....Tom,
After that distance, I definitely take a rest from biking, but I usually swim. That's because Sunday is when I do long rides, and then I have this kick a$$ swim class on Monday mornings. May go for an evening run (short ) as well. Friday is rest day.
But if it works in your schedule to take a rest day, no harm, no foul!
D Edited by dhlundblad 2004-08-23 6:06 PM
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