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Playtri Sprint Triathlon - TriathlonSprint


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Irving, Texas
United States
Playtri
70F / 21C
Overcast
Total Time = 1h 25m 22s
Overall Rank = 45/161
Age Group = 35-39
Age Group Rank = 8/17
Pre-race routine:

I would like to start this race report by saying that this is the most prepared I have ever been going into a race. I was prepared by my months, days, hours of training. I think it showed.

I of course, owe this improvement to getting a coach (Mike Plumb- on my friends list). By having weekly workouts sent to me, I make myself more accoutable to completing what I have been given. Prior to this year, I would let myself take extra rest days and skip workouts. Before I knew it, it was race day and I hadn't trained as much as I needed to.

With that said, I know I will do fine in my Olympic tri. The run will be a challenge, but if I can pace myself, I should be just fine. I am trained and ready.
------------------------------------------

Pre-Race meal the night before: Alfredo's cheese lasagna. YUMMY!

Had a wonderful nights sleep and woke up refreshed and ready to go. I ate 2 waffles and a veggie bacon/cheese breakfast sandwhich.

Jonny picked me up and off to the races we went.
Event warmup:

The warmup consisted of standing around and chatting. I found Ashley (*) and we stood around waiting for our wave to start.
Swim
  • 10m 38s
  • 547 yards
  • 01m 56s / 100 yards
Comments:

After we got into the water, we had to get back out to cross the timing mat. Crossed the timing mat and got back in.

It was cold. The wetsuit made it bearable though.

So we start with a deep water start, and I seat myself to the front and center. As does every other lady. Ugh. At one point I got a little panicked because I felt like some of them were pushing me down as they were threading water. I tried to get out of the crowd, but there was no where to go. Oh well.

Then we started. Talk about a miserable mass start. I didn't put my face in the water for the first 100 yards for fear of getting kicked. I was basically swimming on top of a bunch of people.

Finally the pack cleared out some. Great. I made it to the first bouyou (can't spell that word!) and took a left. I can't see where I need to go, so I stop and site. I did this a few times during the swim.

Then I am swimming, and I can't swim a straight line to save my life. I kept running into some girl. Although at the time, I thought she was the one who couldn't swim straight. I was wrong.

Mind you, this whole time, I'm fighting off a panick attack (which I have NEVER HAD IN THE WATER!) because my chest feels constricted and I can't breathe normally. I talk myself through the entire swim to try to calm down.

About 300 yards into I finally got into a groove. Stroke-breathe-stroke.

Then it was over. This was honestly my worst open water swim ever.

With all of that said... I KILLED IT on the SWIM! I beat the girl who won my AG, by 2 minutes and 20 seconds. Everyone else had a swim time of 14 minutes or higher.

So, even though I can in first, I am rating my swim below average, because it was no where near what I can do.

Just think what I can do when I feel good on a swim. HA!


What would you do differently?:

Ah, what could be done? When I get back to swimming in warm water without a silly wetsuit, I'll be killing it again.

NOTE: The rented wetsuit fit really nice and I liked it. I might end up keep the Blue Seventy afterall. But I have to see how the Zoot Zenith fits!

Transition 1
  • 04m 20s
Comments:

As soon as I left the water, I dropped to the ground (out of the way) and took that wetsuit off. Just as my coach instructed (see I do listen!).

I then ran the REALLY LONG WAY to my bike. Once at my bike my transition was laid out perfectly. I did a wonderful job there. Although, I did put on a long sleeved shirt, which took some time. Oh well, warm is good.

At my transition area, the girl who racked next to me was on the other side of the fence crying with her parents. Apparently she DNF'ed on the swim. Without a wetsuit it was just too cold I think. I made sure to let her know that it was a hard swim.



What would you do differently?:

Nothing.
Bike
  • 35m 55s
  • 10 miles
  • 16.70 mile/hr
Comments:

Hopped on my bike and away I went!

I was riding the Tarmac today as the Cervelo was in the shop. I'm glad I did considering there were some hills.

I can't really say much about the bike. It was pretty uneventful. I passed some of the duathlon people, got passed by the fast guys on the tri bikes. My breathing was labored at times due to the hills and I worked to bring it down by riding my own ride and not getting too caught up in passing people.

I am going to rate this ride average though, as I felt like I could have done a little better. I felt a somewhat tired on the bike.
What would you do differently?:

Nothing.

Although, it would have been nice to FEEL MY FEET. They were completely numb from the cold water swim. I didn't feel my toes again into 1 mile into the run.
Transition 2
  • 02m 28s
Comments:

This was pretty smooth. In and out I went.
What would you do differently?:

Nothing.
Run
  • 31m 58s
  • 3.11 miles
  • 10m 17s  min/mile
Comments:

When I took off on the run, my goal was to not get a side cramp and to keep my own pace.

That was hard to do. Honestly, I felt like I was moving so slow. EVERYONE was passing me. Seriously. In fact, on the whole run I only passed ONE person, and that's because she started walking.

Still so, I see that I was running a pretty fast pace. Which is probably why I got a side cramp about 1.5 miles into it. Good for me that I am use to running with a side cramp! I massaged it, breathed deep and only stopped to walk for a short distance up the huge hill.

I saw Jonny (my boyfriend) on the run, he was going out and I was going in. I was shocked that he was behind me and I was determined to keep it that way. So I kept plugging away and made it to the finish line before he did.

As I ran for the finish line, DocShock was so cool to cheer for me (as he did other BTers). I made sure to smile and wave back and then to pump the crowd up by cheering too. It was fun.

I crossed the finish line and I felt pretty good.

I am ranking this as a good run, because I ran so fast!



What would you do differently?:

I probably need to get a watch so I can pace myself on the run. If I had a watch on, I would have known I was not going an 11 minute mile.
Post race
Warm down:

Walked around and chatted with BTers. Always a good time.

We also got to watch some of the kiddos compete in their duathlon. It was so cute! Some of those kids were hardcore though- racing shirtless in tri shorts and riding road bikes.

What limited your ability to perform faster:

RUNNING!

Let's face it, if I could RUN... I would probably place in my age group. Or at least get darn close to placing.

It's so sad, 1st out of the water... and 12th on the run. Ugh.


Event comments:

Overall a great, well organized race. I would do it again. Tri Play did a wonderful job of putting this together.

I would also like to thank all of the volunteers! You guys make the race happen.

My only suggestion for next year would be to have the awards AT the race site, versus in the hotel. That was confusing and Ashley had to go get her hardware after it was done.





Last updated: 2007-03-16 12:00 AM
Swimming
00:10:38 | 547 yards | 01m 56s / 100yards
Age Group: 1/17
Overall: 0/161
Performance: Below average
Suit: Rented Blue Seventy Energie
Course: Out to the right and then back in.
Start type: Deep Water Plus:
Water temp: 68F / 20C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation: Below average
Rounding: Average
T1
Time: 04:20
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:35:55 | 10 miles | 16.70 mile/hr
Age Group: 0/17
Overall: 6/161
Performance: Average
Wind: Some
Course: Out and back with some nice little hills.
Road: Smooth  Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Drinks: Just right
T2
Time: 02:28
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike Good
Shoe and helmet removal
Running
00:31:58 | 03.11 miles | 10m 17s  min/mile
Age Group: 12/17
Overall: 0/161
Performance: Good
Course: Out and back with one huge hill!
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]

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2007-04-22 7:38 PM

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Champion
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Dallas, TX
Subject: Playtri Sprint Triathlon


2007-04-22 7:48 PM
in reply to: #772089

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Expert
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Waller County, TX
Subject: RE: Playtri Sprint Triathlon
Great race and an especially awesome swim.

Now you really know what's needed to be done to get to that podium.

You know you're getting good when all the "little things" just seem to happen naturally.

Can't wait to see you in Austin.
2007-04-22 8:03 PM
in reply to: #772089

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Champion
19812
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MA
Subject: RE: Playtri Sprint Triathlon

YOu killed it on the swim!

Your running has come a long way...listen you can run now that is progress. I think you will continue to make progress...think of all you have accomplished.

So Tarmac did good today...hills in TX...didn't know that....

Nice race....congrats!

 

2007-04-22 8:20 PM
in reply to: #772089

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Expert
762
5001001002525
San Antonio, TX
Subject: RE: Playtri Sprint Triathlon
Awesome race Karen.

Glad to hear all the hard work is paying off. Stretch out good tonight and maybe ice the legs.

Congrats again!

K
2007-04-22 8:38 PM
in reply to: #772089

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Member
11

Subject: RE: Playtri Sprint Triathlon
That's an impressive swim. It's great to have such a solid part of your races to keep building. Glad to hear your running is getting better. You'll be picking up age group hardware before you know it.
2007-04-22 8:55 PM
in reply to: #772089

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Master
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Goodyear, AZ
Subject: RE: Playtri Sprint Triathlon
Excellent race. You were really strong. Glad all the hard work is paying off for you


2007-04-22 9:13 PM
in reply to: #772089

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Extreme Veteran
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Fort Worth
Subject: RE: Playtri Sprint Triathlon
Great job Karen - you rock!
2007-04-22 9:37 PM
in reply to: #772089

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Elite
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Hattiesburg, Mississippi
Subject: RE: Playtri Sprint Triathlon
Awesome race Karen, congrats on doing so well.  That was a great swim considered the mass chaos.  Thats the part i'm worried about on my swim this weekend.  Otherwise i'm sure it will be cake.
2007-04-22 9:41 PM
in reply to: #772211

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Champion
8540
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the colony texas
Subject: RE: Playtri Sprint Triathlon
Wow great swim time and you can go faster.. W o w !!

It was very cool that you took a moment to say something to that girl. very classy,, are all the DNF on the results page people that pulled out of the swim.. There were a few people in each wave that got out of the water and didin't even start it.

anyhoo

great job

gary
2007-04-22 9:49 PM
in reply to: #772089

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Champion
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5000500
Frisco, TX
Subject: RE: Playtri Sprint Triathlon
Great job, wish I would have met you while we were out there, maybe next time. You were right about the swim, the First tri group was just as bad as what you wrote...
2007-04-22 10:10 PM
in reply to: #772246

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Extreme Veteran
463
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Fort Worth, TX
Subject: RE: Playtri Sprint Triathlon
good job...the run will come


2007-04-22 11:07 PM
in reply to: #772089

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Veteran
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Dallas, TX
Subject: RE: Playtri Sprint Triathlon
I wish I could have a bad swim and still kick . Good job yesterday.

Edited by hosayif 2007-04-22 11:07 PM
2007-04-23 7:48 AM
in reply to: #772089

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Veteran
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Subject: RE: Playtri Sprint Triathlon
Nice race karen!

You killed thw swim while not swimming straight....LOL

Good bike and I say Great run. You didn't walk and kept the pain in check. Outstanding. I know from the past months how your running has been a work in progress and just trying to stay injury Free!

You are AWESOME!
2007-04-23 8:23 AM
in reply to: #772089

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Extreme Veteran
378
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Dallas, TX
Subject: RE: Playtri Sprint Triathlon
Awesome job!!!  1st in your AG on the swim, a solid bike, and a great run!  What more could you ask for?!?  (well, aside from warmer water)   Great race!!
2007-04-23 9:13 AM
in reply to: #772089

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Extreme Veteran
474
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DFW Metroplex
Subject: RE: Playtri Sprint Triathlon
Great race.  fun report to read.  Congratulations.
2007-04-23 9:42 AM
in reply to: #772233

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Subject: RE: Playtri Sprint Triathlon
Gaarryy - 2007-04-22 9:41 PM

Wow great swim time and you can go faster.. W o w !!

It was very cool that you took a moment to say something to that girl. very classy,, are all the DNF on the results page people that pulled out of the swim.. There were a few people in each wave that got out of the water and didin't even start it.

anyhoo

great job

gary



How Did You Do? I thought about you as we jumped into the cold water, and how I was so happy for you that your wetsuit arrived on time!


2007-04-23 11:47 AM
in reply to: #772089

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Expert
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Longview, TX
Subject: RE: Playtri Sprint Triathlon

Great race.  It's good to see that your training really paid off for you.  And you really killed it in the swim, even though you can go faster.  Why can girls swim so fast?!?!

I agree with Gary, very classy to offer support to the DNF.  Emotions can really run high in these things.

Your running is progressing so well.  Won't be long before 10 min miles are history!

2007-04-23 5:41 PM
in reply to: #772089

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Expert
1103
1000100
Plano, TX
Subject: RE: Playtri Sprint Triathlon

Fantastic job!!  (Beth also commented about having to get out of the water to cross the mats once you were already in and used to the temp.)  Looks like you'll do great at CapTex.

And thanks for volunteering on Sunday.  The wetsuit stripping was great!

2007-04-23 9:07 PM
in reply to: #772089

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Expert
853
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Fort Worth, Texas
Subject: RE: Playtri Sprint Triathlon
GREAT RACE! Can I have some swimming lessons?
2007-04-24 12:24 PM
in reply to: #772089

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Veteran
288
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Haddonfield, NJ
Subject: RE: Playtri Sprint Triathlon
Awesome job! Your preparation and hard work paid off. Nice race.
2007-04-24 12:46 PM
in reply to: #772089

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Master
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Keller Tx
Subject: RE: Playtri Sprint Triathlon

Great race karen.  It must've been nice owning that piece of water, knowing you had gas left in the tank!

I was standing there as you were talking to Aaron and Kirk.  Didn't realiuze it was you.  sorry i didn't get a chance to meet you Saturday morning.



2007-04-24 9:38 PM
in reply to: #772089

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Expert
902
500100100100100
Wylie, TX
Subject: RE: Playtri Sprint Triathlon
Hey Karen Great race on Sat. What an awesome swim and you looked HOT in your wetsuit. Isn't great when the hard work pays off. Like I mentioned, you looked more comfortable on your run. You will do great at Cap Tex.
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