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Latta - TriathlonSprint
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 Swim
Comments: Felt better on this race swim than at the other two I have done. Not as much panic and better breathing, but still room to improve. What would you do differently?: Try and find a bit more room to swim.  Transition 1
Comments: Very long transisiton run, but I'm really pleased with the time. What would you do differently?: Nothing  Bike
Comments: Haven't spent a lot of time on the bike lately and it shows. I think that I should have knocked 2 or 3 minutes off of this time. Got passed an awful lot. What would you do differently?: Train more on the bike Transition 2
Comments: Thrilled with this time. Dumped the bike put on my shoes and grabbed the race belt. I did have a really good spot between the bike and run exits. What would you do differently?: nothing  Run
Comments: Cramped up pretty bad from the start. Had to slow my pace a bit. Did not like the course with it's multiple loops that tease you past the finish line. What would you do differently?: Drink less on the bike, maybe take a couple more enduralytes Post race
Warm down: Walked around to bring HR down and went to cheer on the rest of the athletes. What limited your ability to perform faster: Poor nutrition and not enough training the last couple weeks before the race Last updated: 2007-01-27 12:00 AM
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 2007-06-18 6:23 PM |
Veteran  242  |  Subject: Latta |
| 2007-06-18 6:49 PM in reply to: #849618 |
Expert 957  Charlotte, NC | Subject: RE: Latta Great job Keith--guess you ended up beating me by just over a minute. |
| 2007-06-18 6:52 PM in reply to: #849618 |
Expert 957 Charlotte, NC | Subject: RE: Latta Great job Keith--guess you ended up beating me by just over a minute. |
| 2007-06-18 6:55 PM in reply to: #849618 |
Veteran 291 Charlotte, NC | Subject: RE: Latta Thought that swim time was good. If you are trying to catch Alice, you will have to put a propeller on your butt.  Good race! |
| 2007-06-18 9:12 PM in reply to: #849618 |
Veteran 293 | Subject: RE: Latta Great race Keith. Those transition times are awesome. Teach me please!!!! Enjoyed meeting you on Saturday. |
| 2007-06-20 11:01 AM in reply to: #849798 |
Veteran 152 North Carolina | Subject: RE: Latta great Race - man have you improved... and I would love a photo of "Try to shove some yogurt and banana down my throat. Not a pleasant or successful experience. " As fast as you are with everything else, I bet your fast there.... |
| 2007-06-20 11:08 AM in reply to: #849618 |
Veteran 307 Charlotte | Subject: RE: Latta Great race Keith! Those are some blazing fast transitions! Will you teach me, please? |
| 2007-06-20 1:04 PM in reply to: #849618 |
Extreme Veteran 346 Concord, NC | Subject: RE: Latta Great race Keith, what tremendous improvement in from race 1 to race 3. Awesome transition time.....maybe you should be teaching the transition clinics. |
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United States
Sunny
Overall Rank = 40/180
Age Group = Novice Men
Age Group Rank = 33/125
Wake up late, panic. Try to shove some yogurt and banana down my throat. Not a pleasant or successful experience.
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