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Spirit of Racine Sprint Triathlon - TriathlonSprint


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Racine, Wisconsin
United States
HFP Racing
72F / 22C
Sunny
Total Time = 1h 25m 17s
Overall Rank = 56/
Age Group = 35-39
Age Group Rank = 4/
Pre-race routine:

Up early for the 45 minute drive to Racine. Cereal, coffee and water in the car. For once I was at the race site early. I had plenty of time to set up transition, stretch and head down to the lake for a warm up swim.
Swim
  • 18m 13s
  • 820 yards
  • 02m 13s / 100 yards
Comments:

This swim sucked. My plan was to go hard on everything since this was short race. I started to the front and left of the field, intent on getting out in front and going hard. That plan died quickly. The lake Michigan waves kept me from getting any kind of consitent stroke going. My sighting was terrible. Every time I lifted my head to find the bouys I either saw nothing but wave or sun glare. I'm not even sure how far off course I swam because it was so hard to see were I was going.
What would you do differently?:

I don't know. I was unprepared for how rough it was going to be in Lake Michigan. Perhaps train in larger bodies of water.
Transition 1
  • 04m 4s
Comments:

This went slower than I wanted, largely because I had trouble getting the wetsuit off my ankles. Not usually a problem for me. Other than that it was fine.
Bike
  • 37m 4s
  • 12.43 miles
  • 20.12 mile/hr
Comments:

Finally some part of this race went well. This course is F-L-A-T, and I was able to hit it hard. Other than some headwind on the way out, there were no obstacles on this. I passed a fair number of people, and was not passed much at all. (I counted three.) I felt like I attacked the bike course, and an above 20 mph average is really good for me.

I was very happy with this.
What would you do differently?:

Nothing
Transition 2
  • 01m 21s
Comments:

Things got a little dicey here. The last stretch before T2 was on a steep downhill. As I went down the hill, I clipped out with one foot and started to slow down on the way to the dismount area. I started to swing my unclipped foot over the seat behind me so I could dismount and run. Apparently I went over the dismount line while still on the bike, and some volunteer yelled "GET OFF THE BIKE" about the feet to my right. It startled me and I fell to my left, leaving some nice road rash on my left elbow and knee. I yelled "shit" got up and ran in to transition.

The rest of the transition went fine.
What would you do differently?:

Not get yelled at while getting off the bike.
Run
  • 24m 35s
  • 3.11 miles
  • 07m 54s  min/mile
Comments:

This run was fine. Had a little trouble keeping my heartrate down on the hills. But other than that it was good.
Post race
What limited your ability to perform faster:

The lake.

Event comments:

Despite the swim and fall I was happy with this race. I placed 4th in my age group - which I'm sure had more to do with a slow age group than my speed - still it got me a cool plaque and some bragging rights.

I like this race, and I was happy with the results I got on Saturday.




Last updated: 2007-07-23 12:00 AM
Swimming
00:18:13 | 820 yards | 02m 13s / 100yards
Age Group: 0/
Overall: 58/
Performance: Below average
Suit: QR Sleeveless
Course: Upside down U -out and back.
Start type: Wade Plus:
Water temp: 61F / 16C Current: High
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
T1
Time: 04:04
Performance: Below average
Cap removal: Below average Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:37:04 | 12.43 miles | 20.12 mile/hr
Age Group: 0/
Overall: 89/
Performance: Good
Wind: Little
Course: Flat out and back.
Road: Rough Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:35 | 03.11 miles | 07m 54s  min/mile
Age Group: 0/
Overall: 80/
Performance: Good
Course: Out and back with a few short hills.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4

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2007-07-23 8:53 AM

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Master
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Subject: Spirit of Racine Sprint Triathlon


2007-07-23 9:20 AM
in reply to: #896626

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Champion
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Southern Chicago Suburbs, IL
Subject: RE: Spirit of Racine Sprint Triathlon
Well done! I really wish a pro was on BT. I know, pro and BT don't mix, at least not that I know of. But I would really like to hear from someone that has done this one before and is a good OW swimmer to comment on just how hard that current was.

Anyway, good job. Congrats on the AG plaque!
2007-07-23 12:31 PM
in reply to: #896684

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Master
1967
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Subject: RE: Spirit of Racine Sprint Triathlon
crowny2 - 2007-07-23 9:20 AM

Well done! I really wish a pro was on BT. I know, pro and BT don't mix, at least not that I know of. But I would really like to hear from someone that has done this one before and is a good OW swimmer to comment on just how hard that current was.

Anyway, good job. Congrats on the AG plaque!


It would be interesting to hear. Judging by thye HIM reports it doesn't look like they had a terible swim though. Maybe they are just better swimmers.
2007-07-23 1:19 PM
in reply to: #897194

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Pro
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Subject: RE: Spirit of Racine Sprint Triathlon

MUL98 - 2007-07-23 12:31 PM  Judging by thye HIM reports it doesn't look like they had a terible swim though. Maybe they are just better swimmers.

The HIM peeps had much calmer water compared to what we had.

Congrats on the plaque!

2007-07-23 2:49 PM
in reply to: #896626

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Elite
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New City, New York
Subject: RE: Spirit of Racine Sprint Triathlon
Good job Bill. Work on that dismount/listening to officials thing huh? I don't want to hang out w/ any trouble makers in LP
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