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MOZART MILE - Run


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CHICO, CA
United States
IMF/NORTH STATE SYMPH
70F / 21C
Sunny
Total Time = 22m 54s
Overall Rank = 31/150
Age Group = 40-44
Age Group Rank = 2/8
Pre-race routine:

Bagel with pbj - cliff bar about 1 1/2 hour before race, GU 1/2 hour before race with a bottle of water
Event warmup:

stretching, three pace runs, walking
Run
  • 22m 54s
  • 3.1 miles
  • 07m 23s  min/mile
Comments:

Just about my best run ever splits were 7.06 and 14.36
What would you do differently?:

Nothing - race went perfectly.
Post race
Warm down:

Walked and drank water

What limited your ability to perform faster:

My heart, lungs and legs

Event comments:

My first ever "age category place". Ya whooooo!!!




Last updated: 2004-10-03 12:00 AM
Running
00:22:54 | 03.1 miles | 07m 23s  min/mile
Age Group: 2/8
Overall: 30/150
Performance: Good
Course: Bidwell Park - flat and fast
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4

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2004-10-09 9:22 AM

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Expert
704
500100100
Durham, CA
Subject: MOZART MILE


2004-10-09 3:13 PM
in reply to: #70668

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Extreme Veteran
412
100100100100
las vegas
Subject: RE: MOZART MILE
congrats on a great run and winning second in your age group!!
2004-10-09 8:35 PM
in reply to: #70668

Champion
8903
500020001000500100100100100
Orange, Massachusetts
Subject: RE: MOZART MILE

Wow, congrats!  I sure am jealous of those splits! 

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