2004 Run for Alzheimers

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2004 Run for Alzheimers - Run


View Member's Race Log
Winnipeg, MB
Canada
1C / 34F
Overcast
 		Total Time = 50m 43s
Overall Rank = /400
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Dress up in Halloween costume
Event warmup:

Jog from the parking line to the starting line. Too cold to enjoy calisthetics.
Run
  • 50m 43s
  • 10 kms
  • 05m 04s  min/km
Comments:

Dressed as William Wallace, so I was a little chilly in my kilt. Took a couple of miles to warm up. Pretty good run though, with my pb 10k time.
What would you do differently?:

Not have a halloween party the night before. Getting to bed at 3am made for a really early morning.
Post race
Warm down:

Walking, slow jog out to the parking lot and back.

What limited your ability to perform faster:

Besides my kilt? My legs were a little heavy. Wind was good, though.

Event comments:

Great race with some great costumes. Had lots of fun.




Last updated: 2004-10-20 12:00 AM
Running
00:50:43 | 10 kms | 05m 04s  min/km
Age Group: 0/
Overall: 0/400
Performance: Good
Course: Nice course around the Forks. A couple of little hills, a few stairs, otherwise good.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4

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2004-10-31 1:01 PM

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Extreme Veteran
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1001001002525
Winnipegosis
Subject: 2004 Run for Alzheimers

2004-10-31 4:10 PM
in reply to: #77618

, Alabama
Subject: RE: 2004 Run for Alzheimers

You went to bed at 3AM!?!  Wow, I had to get up at 4:30 for my race.  Why'd you bother even going to bed!?  Great time.  Sounds like you had a blast.

Sharon

2004-10-31 4:19 PM
in reply to: #77618

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: 2004 Run for Alzheimers
Thanks, Sharon. Yeah, I had a lot of fun... I think I even managed to leach most of the red wine out of my system.
Got to meet Laerka and Pooh Bear from the forum too, so twice as cool.
2004-11-01 9:15 AM
in reply to: #77618

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Master
1254
10001001002525
Chesapeake, VA
Subject: RE: 2004 Run for Alzheimers
Great run shrike. Congrats on the PB! I couldn't run after a night of drinking. You are a better man than I!



Edited by captantony 2004-11-01 9:15 AM
2004-11-01 2:09 PM
in reply to: #77808

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: 2004 Run for Alzheimers
Let's not get crazy, Tony. I actually didn't feel too bad once I got out there. Surprising what adrenaline can do for you.
2004-11-01 3:03 PM
in reply to: #77618

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Expert
1152
10001002525
wrightsville beach, North Carolina
Subject: RE: 2004 Run for Alzheimers

Nice job!! I understand it was a bit cold but you had great company. Super times on the run, and a great costume!

2004-11-01 11:52 PM
in reply to: #77946

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Extreme Veteran
365
1001001002525
Winnipegosis
Subject: RE: 2004 Run for Alzheimers
Thanks, c2. Indeed it was a little chilly, and yes, the company was awesome.
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