Subject: RE: New revelations in exactly what i eat lisac957 - 2007-10-18 11:34 AM
What kind of coffee creamer are you using? They have sugar free, fat free, etc. The one I occasionally use has 30 calories per Tablespoon. It's Vanilla Caramel Sugar Free... pretty tasty.
I used to use the powered stuff that my work supplies til one day I ready the ingredients and found the primary ingredient was partialy hydrogenated oil!! PH oil was another revelation for me. I found after checking that all the so-called sugar free creamers basicly replaced the sugar with PH oils. After reading how really bad PH oils are for you I decided I would rather eat the sugar. At least that is natural and I can burn off. That PH oil crap is created in a lab and is extremely difficult for my body to burn.
Even the stuff I ended up with has PH oil in the ingredients but the label also says it only adds a trivial amount of fat the the product.
In the end though I think i've decided that when my present bottle of the stuff is gone i'm gonna switch to 2% milk and Splenda instead. I cant seems to get a comfortable balance with the creamer stuff.
=On a side note; for anyone that hasn't done it yet, Do some research on Partially-hydrogenated oils. That stuff is absoultly disgusting and has been compared with second-hand smoke in the amount of danger it posess to your health. Edited by x_caliber50 2007-10-18 1:14 PM
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