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Couch to Olympic (377%) 2004-08-30
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Sprint Tri to Olympic Tri - My Lessons Learned (227%) 2015-04-23
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12 Week Couch-to-Sprint Plan based on RPE (211%) 2005-10-27
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GOALS: Setting Them & Staying Motivated (195%) 2007-03-20
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Pro Advice: Ben Kanute on Running (178%) 2018-01-31