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Preacher Bench Medium-Grip Barbell Curl (767%) | 2006-06-22 | |
Bicep Curl-Machine (369%) | 2006-06-21 | |
Incline Bench Press - Barbell Medium Grip (327%) | 2006-06-25 | |
Bench Press-Barbell Medium Grip (326%) | 2006-06-25 | |
Weight Training for Mass (319%) | 2004-09-02 | |
Incline Bench Press-Barbell Wide Grip (280%) | 2006-06-25 | |
Bench Press-Wide Grip (274%) | 2006-06-24 | |
Strength Training for Triathlon (241%) | 2006-01-01 | |
Strength Training Plan for the Off-Season (233%) | 2006-03-05 | |
Going Slow! - Putting the Halt On Tri Life to Live Life (212%) | 2005-04-17 | |
Trying Barbell Hip Thrusts for More Power on the Bike (210%) | 2022-02-03 | |
Wrist Curl-Palm Down (203%) | 2006-06-24 | |
Functional Strength Training for the Modern Triathlete: Part 2 (197%) | 2012-05-22 | |
Two Legged Squats (193%) | 2013-11-12 | |
Seated Bicep Curl - Incline Bench, Dumbbell (184%) | 2006-06-22 | |
Seated Crunch-Twist (168%) | 2006-06-21 | |
Lying Barbbell Tricep Extension (168%) | 2006-06-25 | |
Seated Biceps Curl - Dumbbell (158%) | 2006-06-22 | |
Strength Training Basics (139%) | 2006-06-04 | |
Lat Pull-Down (135%) | 2006-06-18 | |
Seated Row Machine-Overhand Grip (135%) | 2006-06-21 | |
Barbell Side Bend (135%) | 2007-03-19 | |
VIDEO: Strength Training at Home (125%) | 2007-12-04 | |
Member Case Study: Swimming Shoulder Pain (121%) | 2007-04-11 | |
I Can't Swim!!!! (But I still want to tri...what do I do?) (120%) | 2004-09-02 | |