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Article title	Date published
An Unconventional Freestyle Arm Entry Improves Performance (968%)	2020-10-31
Lesson #8 – Advanced Concepts in Swimming - One Arm Drill (948%)	2006-05-01
Beginner Swim Workouts: Endurance, Form and Speed (925%)	2005-06-14
VIDEO Swim Drill: Single Arm Drill (923%)	2009-04-23
Core Strength Training for Triathletes (917%)	2005-03-21
Beginning or Improving Bilateral Breathing (916%)	2011-02-04
Swim Question: Drills to Breathe Comfortably (905%)	2007-11-19
Modified Jackknife Sit-Up (903%)	2007-03-20
Swimming with a Reconstructed Shoulder (895%)	2012-01-19
Off Season Swim Workouts: Month 2 (895%)	2013-11-15
Frontal Raise - Dumbbell (886%)	2006-06-27
Straight Arm Crunch (886%)	2007-03-19
VIDEO Swim Drills: Catch-up Drill (876%)	2009-04-23
Good Swimming Is Relaxed Swimming (874%)	2004-09-04
How to Master the Top 5 Challenges to Breathing in Freestyle (871%)	2005-02-13
Member Case Study: Triathlon with Disk Replacement (871%)	2010-09-09
Learn to Swim - Month 3 (869%)	2010-10-05
Lesson #4- Breathing and Full Stroke Swimming + Workout (868%)	2005-10-02
The Facts of Swimming (868%)	2012-02-24
Beginner Swim Program: Month 2 (866%)	2006-04-03
Beginner Swim Program: Month 3 (866%)	2006-05-01
One Arm Dumbbell Row (861%)	2006-06-23
Bench Press - Dumbbell, Palms Facing-In (861%)	2006-06-25
External Rotation-Standing (861%)	2006-06-27
Lateral Raise (861%)	2006-06-27