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| An Unconventional Freestyle Arm Entry Improves Performance (968%) |  2020-10-31 | |
| Lesson #8 – Advanced Concepts in Swimming - One Arm Drill (948%) | 2006-05-01 | |
| Beginner Swim Workouts: Endurance, Form and Speed (925%) | 2005-06-14 | |
| VIDEO Swim Drill: Single Arm Drill (923%) | 2009-04-23 | |
| Core Strength Training for Triathletes (917%) | 2005-03-21 | |
| Beginning or Improving Bilateral Breathing (916%) | 2011-02-04 | |
| Swim Question: Drills to Breathe Comfortably (905%) | 2007-11-19 | |
| Modified Jackknife Sit-Up (903%) | 2007-03-20 | |
| Swimming with a Reconstructed Shoulder (895%) | 2012-01-19 | |
| Off Season Swim Workouts: Month 2 (895%) | 2013-11-15 | |
| Frontal Raise - Dumbbell (886%) | 2006-06-27 | |
| Straight Arm Crunch (886%) | 2007-03-19 | |
| VIDEO Swim Drills: Catch-up Drill (876%) | 2009-04-23 | |
| Good Swimming Is Relaxed Swimming (874%) | 2004-09-04 | |
| How to Master the Top 5 Challenges to Breathing in Freestyle (871%) | 2005-02-13 | |
| Member Case Study: Triathlon with Disk Replacement (871%) | 2010-09-09 | |
| Learn to Swim - Month 3 (869%) | 2010-10-05 | |
| Lesson #4- Breathing and Full Stroke Swimming + Workout (868%) | 2005-10-02 | |
| The Facts of Swimming (868%) | 2012-02-24 | |
| Beginner Swim Program: Month 2 (866%) | 2006-04-03 | |
| Beginner Swim Program: Month 3 (866%) | 2006-05-01 | |
| One Arm Dumbbell Row (861%) | 2006-06-23 | |
| Bench Press - Dumbbell, Palms Facing-In (861%) | 2006-06-25 | |
| External Rotation-Standing (861%) | 2006-06-27 | |
| Lateral Raise (861%) | 2006-06-27 | |
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| Hello! New guy working at it. | | |
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| Beer Drinkers Appreciation Society (BDAS) 2023 Mentor Group - ALWAYS OPEN Pages: 1 ... 152 153 154 155 |  Started by jmhpsu93Views: 68584 Posts: 3851 | |
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| XLAB Launches Our Most Aerodynamic Rear Hydration System Ever, the Aero Carbon Wing. | | |
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