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Beginner Triathlete - Abdominals articles
Straight Arm Crunch
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Straight Arm Crunch abdominal exercise instruction with picture and video. 
Alternating Heel Touches
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Alternating Heel Touches abdominal exercise instruction with picture and video.Barbell Side Bend
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Barbell Side Bend abdominal exercise instruction with picture and video.Stability Ball Pike-Up
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Stability Ball Pike-Up abdominal exercise instruction with picture and video. Standing Twist with Dumbbell
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Standing Twist w/ Dumbbell abdominal exercise instruction with picture and video. 
Floor Leg Pull-In
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Floor Leg Pull-In abdominal exercise instruction with picture and video.Knee-In Crunch with Medicine Ball and Rotation
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Knee-In Crunch with Medicine Ball and Rotation abdominal exercise instruction with picture and video. Modified Jackknife Sit-Up
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Modified Jackknife Sit-Up exercise instruction with picture and video. Stability Ball Side Crunch
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Stability Ball Side Crunch abdominal exercise instruction with picture and video. Alternating Knee Crunch
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Alternating Knee Crunch abdominal exercise instruction with picture and video
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Core Exercises #1