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Beginner Triathlete - Abdominals articles
Modified Jackknife Sit-Up
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Modified Jackknife Sit-Up exercise instruction with picture and video. 
Stability Ball Crunch
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Stability Ball Crunch abdominal exercise instruction with picture and video.Standing Twist with Dumbbell
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Standing Twist w/ Dumbbell abdominal exercise instruction with picture and video. Stability Ball Knee-Lift Crunch
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Stability Ball Knee-Lift Crunch abdominal exercise instruction with picture and video. Alternating Heel Touches
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Alternating Heel Touches abdominal exercise instruction with picture and video.
Alternating Knee-Lift Crunch
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Alternating Knee-Lift Crunch abdominal exercise instruction with picture and video. Seated Crunch-Leg Pull-In
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Seated Crunch-Leg Pull-In strength exercise instruction with picture and video. 
Leg Drop and Reach with a Stability Ball
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Leg Drop and Reach with a Stability Ball abdominal exercise instruction with picture and video.
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Core Exercises #1