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Beginner Triathlete - Abdominals articles
Alternating Heel Touches
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Alternating Heel Touches abdominal exercise instruction with picture and video.
Straight Arm Crunch
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Straight Arm Crunch abdominal exercise instruction with picture and video. 
Hip Raise Crunches
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Hip Raise Crunches strength exercise instruction with picture and video. 
Crunch - Legs on Bench
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Crunch - Legs on Bench strength exercise instruction with picture and video. Seated Crunch-Twist
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Seated Crunch-Twist strength exercise instruction with picture and video.Seated Crunch-Leg Pull-In
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Seated Crunch-Leg Pull-In strength exercise instruction with picture and video. Sit-Up-Decline Bench
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Sit-Up-Decline Bench Leg Extension-Machine strength exercise instruction with picture and video.
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Barbell Side Bend