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Team BT's articles on Beginnertriathlete.com
VIDEO Swim Drill: Closed Fist Drill
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The closed fist drill will ensure that you are pulling with your entire hand and forearm.VIDEO: Sculling
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Video of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.
VIDEO Swim Drills: Fingertip Drag Drill
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This is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.
VIDEO: Running Strides
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Incorporating strides to improving your cadence, be light on your feet and improve your run times.
VIDEO: Standing Activation Warmup for Running
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Standing activation warmup drills for your runs.VIDEO: Tempo and Stride Run Warmups
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Use these additional drills for warming-up on your run days that have high-intensity workouts.
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VIDEO Swim Drills: Catch-up Drill