Team BT's articles on Beginnertriathlete.com

author : Team BT
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photoThe closed fist drill will ensure that you are pulling with your entire hand and forearm.
author : Team BT
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photoVideo of the Sculling drill used to propel yourself through the water to get a better 'feel' for it.
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photoVideo of the six kick change swim drill.
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photoSome examples of easy 'loosen' swim strokes that are used for recovery.
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photoVideo of the regular kickboard kick.
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photoVideo of the kicking on your back swim drill.
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photoThis is a video of the fingertip drag drill used for recovery to promote high elbows upon hand entry.
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photoA video of what 'pretty' running should look like.
author : Team BT
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photoIncorporating strides to improving your cadence, be light on your feet and improve your run times.
author : Team BT
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photoStanding activation warmup drills for your runs.
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photoUse these additional drills for warming-up on your run days that have high-intensity workouts.
author : Team BT
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photoUse this tutorial anytime you see a 'pull' workout indicating paddles. Use a pull buoy too.
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