Team BT's articles on Beginnertriathlete.com

Bosu ball weighted squats stability exercise with picture and video.

Bosu Ball Squat stability exercise with picture and video.

Bosu Ball Hip Abduction - single leg stability exercise with picture and video.

Bosu Ball Step-up stability exercise with picture and video.

It is my opinion that even though everyone else considered her a triathlete, she did not consider herself one. I think she still felt like she had no fitness direction and had given up on triathlon.

Standing Twist w/ Dumbbell abdominal exercise instruction with picture and video.

Russian Twist abdominal exercise instruction with picture and video.

Reverse Crunch abdominal exercise instruction with picture and video.

Knee-In Crunch with Medicine Ball and Rotation abdominal exercise instruction with picture and video.

Knee-In Crunch with Medicine Ball abdominal exercise instruction with picture and video.

Modified Jackknife Sit-Up exercise instruction with picture and video.

Stability Ball Streamline Knee Crunch abdominal exercise instruction with picture and video.

Stability Ball Knee-Lift Crunch abdominal exercise instruction with picture and video.

Wide Knee Crunch abdominal exercise instruction with picture and video.

Leg Drop and Reach with a Stability Ball abdominal exercise instruction with picture and video.