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Team BT's articles on Beginnertriathlete.com
Stability Ball Pike-Up
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Stability Ball Pike-Up abdominal exercise instruction with picture and video. Stability Ball Pull-In
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Stability Ball Pull-In abdominal exercise instruction with picture and video. Stability Ball Hand Opposite Knee Crunch
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Stability Ball Hand Opposite Knee Crunch abdominal exercise instruction with picture and video.Stability Ball Side Crunch
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Stability Ball Side Crunch abdominal exercise instruction with picture and video. Stability Ball Crunch
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Stability Ball Crunch abdominal exercise instruction with picture and video.Legs on Stability Ball Crunch
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Legs on Stability Ball Crunch abdominal exercise instruction with picture and video. 
Alternating Knee-Lift Crunch
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Alternating Knee-Lift Crunch abdominal exercise instruction with picture and video. Alternating Knee Crunch
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Alternating Knee Crunch abdominal exercise instruction with picture and video 
Bent Knee Hip Raise
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Bent Knee Hip Raise abdominal exercise instruction with picture and videoBarbell Side Bend
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Barbell Side Bend abdominal exercise instruction with picture and video.Alternating Heel Touches
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Alternating Heel Touches abdominal exercise instruction with picture and video.
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Floor Leg Pull-In