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Team BT's articles on Beginnertriathlete.com
Video Tutorials
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Swim, bike and run video tutorials for the Silver and Gold member training plans.VIDEO: Black Bear Triathlon Course Preview
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Complete course preview of the Black Bear triathlon in Pennsylvania featuring a Sprint and a 1/2 Ironman distance race. Mark your calendars!Bosu Ball Straight Leg Lift Exercise – Single Leg
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Bosu Ball straight leg lift exercise (standing on Bosu, hold onto support to the side) – single leg stability ball balance exercise with picture and video. Bosu Ball Leg Raise – Bent Knee, to the Side, Single Leg
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Bosu Ball leg raise exercise with a bent knee to the side, single leg stability ball balance exercise with picture and video. Bosu Ball Leg Raise – Bent Knee, to the Side, Alternating
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Bosu Ball leg raise exercise with a bent knee to the side, alternating stability ball balance exercise with picture and video.Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance)
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Bosu ball leg raise exercise with bent knee, in front single leg Bosu stability ball balance exercise with picture and video. Bosu Ball Leg Raise - Bent Knee, In Front, Alternating (Balance)
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Bosu Ball Leg Raise with bent knee, alternating leg for balance Bosu stability ball exercise with picture and video.Bosu Ball Lunges - Foot in Front of Bosu
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Bosu ball lunges with foot in front of Bosu stability ball exercise with picture and video. Bosu Ball Lunges - Foot Behind on Bosu
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Bosu ball lunges with foot behind on Bosu stability ball exercise with picture and video.Bosu Ball Calf Raises
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Bosu ball calf raise stability ball exercise with picture and video. Bosu Ball Squats - Bosu Upside Down
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Bosu ball squats with bosu upside down stability ball exercise with picture and video. Bosu Ball Squats - One Toe on Bosu
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Squats with one toe on bosu stability ball exercise with picture and video. Bosu Ball: Squats - One Leg on Floor
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Bosu ball squats with one leg on the floor stability exercise with picture and video.Bosu Ball: Squats - Single Leg
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Bosu ball single leg squats stability exercise with picture and video.
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VIDEO: New Jersey State Triathlon Course Preview