Team BT's articles on Beginnertriathlete.com
VIDEO: Black Bear Triathlon Course Preview
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Bosu Ball Straight Leg Lift Exercise – Single Leg
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Bosu Ball Leg Raise – Bent Knee, to the Side, Single Leg
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Bosu Ball Leg Raise – Bent Knee, to the Side, Alternating
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Bosu Ball Leg Raise Exercise - Bent Knee, in Front Single Leg (Balance)
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Bosu Ball Leg Raise - Bent Knee, In Front, Alternating (Balance)
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Bosu Ball Lunges - Foot in Front of Bosu
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Bosu Ball Lunges - Foot Behind on Bosu
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Bosu Ball Calf Raises
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Bosu Ball Squats - Bosu Upside Down
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Bosu Ball Squats - One Toe on Bosu
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Bosu Ball: Squats - One Leg on Floor
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Bosu Ball: Squats - Single Leg
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Bosu Ball: Squats - Weighted
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