Team BT's articles on Beginnertriathlete.com

Ab Roller abdominal exercise instruction with picture and video

Access our fully detailed sprint training plans along with exclusive articles and the tools you need to race successfully.

Alcatraz 2005 provided by crusevegas

Tri Benbrook Sprint 2006 provided by JeepFleeb

Three new 'focused' swim, bike & run 8-week winter maintenance plans to offer improvement on your limiters. There will be workouts focused on technique and some focused on volume, speed, & strength.

Vytra TOBAY Triathlon swim start provided by jpcan.

Abitaman #3 swim triathlon wallpaper provided by tri_it_cajun_style.

Alcatraz 2005: Transition triathlon wallpaper provided by crusevegas.

Alcatraz 2005: Swim triathlon wallpaper provided by crusevegas.

Take some time right now to think of at least three great reasons why your goal is worth achieving. Make them specific, powerful, exciting, and inspiring.

Jackknife strength exercise instruction with picture and video.

Leg Pull-In strength exercise instruction with picture and video.

Hip Raise Crunches strength exercise instruction with picture and video.

Oblique Crunches strength exercise instruction with picture and video.