Team BT's articles on Beginnertriathlete.com
One Leg Squat-Dumbbell
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Squat-Dumbbell
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Standing Upright Row W/ Shoulder Press-Dumbbell
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Lateral Raise
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Frontal Raise - Dumbbell
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External Rotation-Standing
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Dumbbell Press-Standing
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Push-Up - Feet Elevated
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Push-Up - Narrow
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Push-Up - Wide
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Push-Up - Knees Bent
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Seated Cable Row
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Upright Cable Row
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Crunch - Legs on Bench