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Team BT's articles on Beginnertriathlete.com
Crunch - Legs on Bench
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Crunch - Legs on Bench strength exercise instruction with picture and video. One Leg Squat-Dumbbell
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One Leg Squat-Dumbbell strength exercise instruction with picture and video. 
Standing Upright Row W/ Shoulder Press-Dumbbell
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Standing Upright Row W/ Shoulder Press-Dumbbell strength exercise instruction with picture and video. 
Frontal Raise - Dumbbell
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Frontal Raise - Dumbbell strength exercise instruction with picture and video. External Rotation-Standing
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External Rotation-Standing strength exercise instruction with picture and video. Dumbbell Press-Standing
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Dumbbell Press-Standing strength exercise instruction with picture and video. Push-Up - Feet Elevated
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Push-Up - Feet Elevated strength exercise instruction with picture and video. 
Push-Up - Knees Bent
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Push-Up - Knees Bent strength exercise instruction with picture and video. 
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Oblique Crunches