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Team BT's articles on Beginnertriathlete.com
Decline Bench Press - Dumbbell
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Decline Bench Press - Dumbbell strength exercise instruction with picture and video. Incline Bench Press - Barbell Medium Grip
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Incline Bench Press-Barbell Medium Grip strength exercise instruction with picture and video. Incline Bench Press-Barbell Wide Grip
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Incline Bench Press-Barbell Wide Grip strength exercise instruction with picture and video. Incline Chest Fly- Dumbbell
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Incline Chest Fly- Dumbbell strength exercise instruction with picture and video. Incline Bench Press - Dumbbell
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Incline Bench Press - Dumbbell strength exercise instruction with picture and video. Lying Barbbell Tricep Extension
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Lying Barbbell Tricep Extension strength exercise instruction with picture and video. Lying Dumbbell Tricep Extension
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Lying Dumbbell Tricep Extension strength exercise instruction with picture and video. Chest Fly - Dumbbell
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Chest Fly - Dumbbell strength exercise instruction with picture and video. Bench Press - Dumbbell, Palms Facing-In
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Bench Press - Dumbbell, Palms Facing-In strength exercise instruction with picture and video. Bench Press - Dumbbell
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Bench Press - Dumbbell exercise instruction with picture and video. Bench Press-Barbell Medium Grip
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Bench Press-Barbell Medium Grip exercise instruction with picture and video. Bench Press-Wide Grip
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Bench Press-Wide Grip strength exercise instruction with picture and video. Wrist Curl-Palm Down
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Wrist Curl-Palm Down strength exercise instruction with picture and video. Dips - Parallel Bar
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Dips - Parallel Bar strength exercise instruction with picture and video.
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Bicep Curl-Cable Straight Bar