Team BT's articles on Beginnertriathlete.com
Decline Bench Press - Dumbbell
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Incline Bench Press - Barbell Medium Grip
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Incline Bench Press-Barbell Wide Grip
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Incline Chest Fly- Dumbbell
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Incline Bench Press - Dumbbell
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Lying Barbbell Tricep Extension
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Lying Dumbbell Tricep Extension
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Chest Fly - Dumbbell
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Bench Press - Dumbbell, Palms Facing-In
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Bench Press - Dumbbell
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Bench Press-Barbell Medium Grip
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Bench Press-Wide Grip
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Wrist Curl-Palm Down
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Dips - Parallel Bar
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Bicep Curl-Cable Straight Bar