Questions on training plan sport ratios, staying in HR zones, my HIM run suffers, training for a hot race, tri or road bike for a HIM and the length for a run focused training block.

Discussion on getting faster than 1:35/100m, IM swim training, counting strokes and improving an Olympic distance swim.

In this video, Colorado Premier Training optimized Aaron's aerobar width in the wind-tunnel.

I thought of all the times I didn’t attempt something I wanted to do because I was too afraid of trying something new or of failing completely.

How Pilates training helped a wanna-be triathlete realize the goal of completing a half-Ironman, Ironman 70.3 Rhode Island.

If you’re reading this because you’re still not sure, sign up for just one triathlon – a short sprint.

During this past weekend's Olympic distance triathlon, lack of fuel and dehydration hurt me during the run. I feel a little lost with knowing what, when and how much to consume.

For many athletes and active people, nutrition is their missing link. Here are a few ABC’s to get you started on the path to winning with good nutrition.

I have my first tri coming up and I want to know how much I should train on race week and when do I stop completely?

I'm doing my first tri Saturday. It starts at 7 AM and the forecast is calling for a high of 82 (air temp). Do I need to rush out and get a wetsuit?

After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.

In February, I was given a very special gift: a gift certificate to buy a nice road bike. That's when I realized there was no turning back. I WAS doing this.

A friend of mine asked me to run for her in a sprint triathlon. I agreed, but I continued to regret it, as I had been training for nothing longer than 400 m for the past three months.

I've read different protocols on stretching versus not stretching. Any advice? I don't want to injure myself more, and I want it to heal ASAP!

The diagnosis was epicondylitis medial and tendinopathy in both elbows with partial rupture of the common flexor tendon. Are there any more treatments available that I haven't tried?