By adequately fueling with protein and carbohydrates within 30-minutes post workout, consecutive workouts will be more successful.

It is of the utmost importance to wear some sort of personal identification along with you during training. We review RoadID and eSportID to compare what's good and bad about them.

Is surgery really the only option? What percentage of active patients have positive outcomes? Negative outcomes? How soon can I start training after surgery? What can I do?

The bottom of my feet, more specifically the arches, have been sore off an on for a couple of weeks. Should I be worried? Anything I should do to prevent this?

I am hyperflexible and tend to overextend my legs while running, resulting in pain after some training sessions. Is there anything I can do to help prevent this?

Don't know how to setup your triathlon transition area? We cover everything from wetsuit tips, bike check, nutrition, shoes, equipment placement to actual race day execution.

Discussions on chain cleaning and degreasers, proper crank length, triathlon bike fit, lateral foot pain, foot numbness and tricep and shoulder pain.

Discussions on weightloss, 'Diets' for athletes, eating before a long ride or run, the right sugars for training and iron supplements.

Discussions on race day butterflies, long Ironman training bricks, training in the heat, hydration, going hard in a short race, and hammering the swim.

Are your long workouts approaching 3 hours? Can't seem to eat enough or time your nutrition? Use the following calorie recommendations and recipes to create your own meal plan.

So tell me why I want to bother swimming the other strokes? I'm IM training, and plan to swim freestyle for the entire race, is there an advantage to working on the other strokes?

I just finished my first Ironman - New Zealand, sub 12 hours. I am looking to improve my performance through training but wondering what equipment would help me towards a better performance?

Alcohol and athletics is a dangerous duo. Serious recreational runners drink more than their sedentary counterparts. This article lists several of the negative consequences of alcohol.

After getting talked into a Marathon, losing 100lbs, TriAya finds her way into the triathlon world.

Well it is mid-life crisis time. I could get a mistress but I still think my wife is hot. Or I can abuse my body like I was still 19. Triathlon world here I come!!