During a "power yoga" session I noticed pain with hip adduction/internal rotation. Running and biking don't seem to bother it, as long as I don't push it. I still have achy pain with walking.

Ever since running that marathon I have been experiencing stiffness and discomfort in my left foot, from the fourth and fifth metatarsals to about my mid foot.

I started having trouble a couple months ago with a tightness and almost numbness in my anterior left leg and top of foot during running. It feels sort of dead.

Studies looking at stretching have had mixed results. It is a difficult to examine because stretching is ingrained in the psyche of so many athletes that they are unwilling to participate as controls.

My thanks to the triathlete community for being there when I need you. That’s the beautiful thing about triathletes. None of us are all right, and no one expects anyone else to be.

If you have running problems or just want to improve your running, this video will serve to show you how a ChiRunning clinic is conducted and the philosophy behind it.

Thousands of spectators lined the shore and bridges overhead. When the announcer said, “Welcome to the best day of your life,” the possibility was still there for all of us.

Discussion on training and racing with power meters, differences between power meters, Kona preparation, Ironman pacing and nutrition and Ironman swim seeding.

Discussions on protein use, long ride calorie consumption, 1/2 mary nutrition, sprint nutrition, training on an empty stomach to lose fat, the role of amino acids and weightloss before a marathon.

Discussions on increasing your swim pace, free golf, bilateral breathing, paddle or fin usage, to kick or not to kick, dizziness, ocean swims and sighting.

Discussions on long workout recovery food timing, foot numbness after a run, open water sighting, swim training for a 750m race, favorite wetsuit and the ability to do a half Ironman.

I went into the pool area (as this was a pool swim) and got body marked. That's when it hit me that I was there to race - this was not a clinic.

We take a tour through Colorado Premier Training's wind tunnel. Mark Cote explains how it works and how getting a wind tunnel bike fit can be one of your most important tools in getting faster.

Men! Need to find out the best way to shave your legs? This video will compare 6 different leg shaving products to show male triathletes how to shave their legs.

Did you flat training or racing on your tubular tire? This video will show you everything you need to do to change your tubular tire.