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Ironman Again, This Time at 45
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Age grouper takes on full Ironman for the second time, this time 11 years later2022 Free Mentor Program is OPEN. Come Join!
comments : 1Our Annual "Be Nice to the Newbies" Article, With a Twist
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It's time for New Year's Resolutioners. Don't Get Mad. I Also No Longer Know How to Use the Pool.
Running against the odds
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Triathlete shares how multisport helped her get off a destructive pathHow to Pick the Right Swimming Goggles
comments : 13Triathletes, Injuries and Nutrition
comments : 0Full-body strength workouts, no gym required
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At-home strength and plyo workouts for triathletesMid-Life Weight Gain for Triathletes
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How to avoid or combat the creeping weight gain of middle ageHydration and Sodium
comments : 0First Indoor Trainer
comments : 6Dale's Dissertations on Running, Racing and Training
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Lessons learned from a beginner's training
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The ABC's of Sports Nutrition