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10 Tips for Your First Tri

Does Finishing Count?

It's OK to Take a Step Back

Tri-Technophobia

Finding Your Perfect Run Cadence

Road to Triathlon: Part 4

Race Director Series #2: Rev3

Ulnar Nerve Palsy

Midfoot Pain

Plantar Fasciitis and Running Cadence

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Triathlon 101: Don’t be Overwhelmed