Beginner Triathlete - Swim Q&A by TriSwimCoach.com articles

My problem is I can only swim about 30-40 meters without having to rest. What is the best way to improve this? I need to get from 40 to 750 meters in 6 months.

I can swim long with ease and have decent endurance, but I have a race coming up and I don't want to be last anymore. Help?

There are a few things you can do prevention-wise to avoid these annoying toe cramps (one of which is NOT eating tons of bananas as the common wisdom dictates!)

So tell me why I want to bother swimming the other strokes? I'm IM training, and plan to swim freestyle for the entire race, is there an advantage to working on the other strokes?

I am still pretty weak in the water and have a pair of Zoomers that I use for drills. What do you think of wearing fins to swim in the pool until I build up endurance?

Until I feel comfortable in the pool, would it be silly to put in my pool time while wearing a snorkel? I really want to swim until I'm tired and force myself to go further each time.

I'm doing my first tri Saturday. It starts at 7 AM and the forecast is calling for a high of 82 (air temp). Do I need to rush out and get a wetsuit?

I went to the pool the other day and realized I can't float at all. It makes it really hard to swim properly. I get no propulsion from my kick. Any suggestions?

The reason why you may have trouble breathing bilaterally (to both sides) is that you are not balanced in the water, either on one side or both. Here are some basic drills.

In running, when trying to increase your distance, you don't want to add more than about 10% a week to avoid injury from overtraining. Is there a similar limit with swimming?

I feel as if I am working very hard to actually breath especially on my right side. I also am not sure that I have the correct arm and hip rotation as it feels like I am fighting the water. Any help?

Start with balance, once you have improved in that area, move on to rotation, then breathing, and finally, you can start to get into the technical aspects of the pull.

I have been swimming for ten months and it has been quite a challenge. I'm sure you have heard this before but I am a sinker.

I downloaded a 20 week program, obviously I would not want to jump in the swimming volume since the plan assumes I have already been swimming. Can you suggest an alternative?

How long will it take before I start seeing some improvements? I have only been swimming for about a week and can go a maximum of 75 to 100m freestyle before I have to stop or use another stroke.