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We both worked hard yesterday. I got the yard cleaned up and cut some vines and Fred put our new flagpole up - singlehandedly! We are lazing around this morning with the windows open listening to the birds. My wrens showed up this morning. Next will be hummingbirds and Baltimore orioles. They are also some of my favorite summer birds.
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Mind Over Matter. No Mind = Doesn't Matter

April 18, 2025

Ron

Inspires : 0

- FRONT LEVER, transition from flat tuck to straddle. I LOOKED THIS INI THE MIRROR AND I DON'T THINK I SHOULD BE IN THE STRADDLE POSITION YET. I'N NOT EVEN LOWERING MYSELF NEAR ENOUGH FOR THE FLAT TUCK POSITION.
- BACK LEVER, transition from flat tuck to straddle. Incorporated the 1st part of the muscle up for 1 rep at end of the Straddles. STRONG TODAY. THIE FIRST 3 SETS is the tuck to warmup. ACTUALLY, all of the last sets were 'trying' to get to the flat tuck position.
- PLANCHE LEAN, start using the box and lift feet up at top of hold briefly
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Speed Kills.

April 18, 2025

Whizzzzz

Inspires : 1

-- Monday | WFH | Mani/Pedi @ Lunch
-- Tuesday | Office | Lunch Lifting
-- Wednesday | Office | Happy Hour with Kathy (maybe)
-- Thursday | WFH | Bike (outside?)
-- Friday | WFH | OTF? | Anniversary Dinner
-- Saturday | 90 min OTF 9:45 AM
-- Sunday | Solo Bike? | Easter Brunch Mom Duty
this schedule. Work has been all encompassing. If I ever want to get back onto a schedule, I'm going to have to flip the script on workouts and do them in the morning. By the time I finish working my body and brain have both turned to mush, and I have zero motivation to do anything. Axis seems to like to schedule calls at lunchtime, so that rules out mid-day most of the time. Blagh.
Dinner tonight with my sister and her husband to celebrate our anniversary... at Next. Am wearing my one shoulder DVF masterpiece dress. Love that thing!

Accidental coordination.

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