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Speed Kills.
Bailed on 90 min OTF. MY LEGS ARE SORE. Gonna list a bunch of stuff on Poshmark today while listening to my book. Maybe ride the trainer.
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So Far, So Good...
Snow on Sidewalk down from porch this morning.
Officially 62 at the Lil Airport North, yesterday, but NO more of that, says even Accuweather, and Low of 17.
Time for Bike on Trainer, and time on Treadmill.
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So Far, So Good...
Derda- Lil Surprised able to get full routine finished in 1:11-ish- did not start timer until couple exercises in. But was not impeded much/moved on to different machines a couple times, and got lucky and super-muscular was finishing on Chest-Fly right after I started to do Chest Press instead.
Set as Cardio on Garmin- much better than 'Other'.
Fascinating Garmin sees 8,592 Steps, Fitbit sees 10,430 Steps.
Fitbit sees Lifting as using 357Cals, which I have ALWAYS thought was low. Garmin sees the 'Cardio Workout', of my Lifting as using 818Cals, just based on Heart Rate!
Ave HR 128 during Lifting.
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November 29, 2025

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Break time is over
Weights TriMet
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