BT Blogger

Core Set 1

1. Seated Toe Touch
2. Bridge
3. Lumbar Grounding
4. Isometric Dead Bug
5. Hop Rotation
6. Bird Dogs

Plus
calf stretches
balance pad knee lifts
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Knocked out some last-minute appointments yesterday, and had my family over for dinner to say goodbye to Aspen. Went to the eye doctor and discovered that my right eye has gone rogue and needs more correction. Also, I'm officially getting old and have been told to buy reading glasses. Sigh...
T minus 5 days until we leave to take Aspen to college. I'm doing fine for now, and just trying to hang out with her as much as possible. I have not started to nag her to pack yet, but hopefully she gets on it soon! I'm letting her be 100% in charge of what goes into the bags that go on the plane. A lot of my good friends have already left this week to drop their kids off, and seeing them is preparing me for a rough plane ride home. I'm just going to be so sad to not have her around! 
I'm finishing up my 10th week on Tirzepatide. I've been doing 1.76 mg for my last 4 shots, and that seems to be working really well. My inflammation is sooooooo much better, and doesn't seem to come back b[...]
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 -- Monday | Recovery ride with Chris.  
 -- Tuesday | WFH | OTF 4:30 PM   
 -- Wednesday | Office | Rest | Happy Hour 
 -- Thursday | Office | Rest 
 -- Friday | OTF South Elgin 4:30 and Happy Birthday to me. 
 -- Saturday |OTF 9:45 AM 
 -- Sunday | Bike | Mom Duty 
Drank 4 beers last night. 2 at the team happy hour, then I got one for the train ride home, and then one when I got home. My stomach is none too pleased this morning. I am not hungover but rather nauseated. Good times. 
Word on the street is that the Air & Water show practice starts taking place today. People that saw the practice last year say it was pretty f'ing cool. The Blue Angels fly between the buildings while we're all trying to conduct our daily business. I can't wait. Will take photos if this is, in fact, the case. Stay tuned. 
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Legs day in the Pain Cave after a short outdoor run, which felt great.  Zone 2 pace, zone 2 HR (even on the low end of that).  More warm gross weather today, but it wasn't too bad out this morning.

core work was Bowen's Six Pack Abs, or most of it anyway before the breaker tripped on the TV :-/
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In Fredericton this morning and heading to Montreal area today. We left Nova scotia in a cool fog but arr ived here to the heat. we went to our favourite east coast pizza places and went for a nice walk along the riverfront trail. Keeping up my 10,000Steps!

Really looking forward to being home.
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Core Set 2

1. Childs' Pose
2. Cat Cow
3. Side Plank
4. Dead Bug March
5. Crunches
6. Chair Squats

Plus
calf stretches
balance pad knee lifts
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Working from home. I ran last night, so I took a shower before bed, but I didn't wash my hair.  Today it looks crazy, so I take another shower to get ready for a meeting.  Right when I get out of the shower: meeting cancelled.  Oh well, at least I don't have to fix my hair or put on makeup.  I wish I were a wash-n-go type of gal. Then I remembered I had student orientation for my school program, so to hairdry and make-up I go. 
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