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Rodney's Training Blog
Core Set 1
1. Seated Toe Touch
2. Bridge
3. Lumbar Grounding
4. Isometric Dead Bug
5. Hop Rotation
6. Bird Dogs
Plus
calf stretches
balance pad knee lifts w/3s
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Speed Kills.
And I burned 404 calories. That's a near miracle. A nearicle if you will.
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Keeping At It
Saturday - busy day on tap. Darren is dropping Chris off at the airport this morning. Though that should be very quick since it's early and he's flying from the island. I am running this morning and then I am doing my little choir performance at 1. Logan has basketball and will go to his friends house for dinner.
Need to sit down and plan Darren's birthday party. It will be here before we know it.
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Speed Kills.
Well, let's check off another week of no substantive workouts! Good thing I get a tiny bit of exercise by walking to and from (and within) the office 3x a week! Sheesh.
6:01 PM: I have been mediating this case since NOON. We are making almost no progress. WHY AM I STILL HERE.
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November 22, 2025

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Keeping At It
Sunday morning. Don't feel like doing much but I know if i get a few things done I'll feel better for the week. Sometimes being a responsible adult is so boring! Aside from the fact that I don't have anyone to support the lavish life of fancy brunches and mimosas I imagine doing I usually like to be in charge of at least my own life .... sigh. I'll get laundry done and and some workouts.
Kids are up early playing video games.
I really need to take logan to get a haircut. He's looking adorably shaggy but it's time. I think I can also finally go to LA Fitness and quit the gym. I joined a few years ago so i could swim at their pool but I have an amazing home gym and i've haven't been in several months. I can save the $66 a month.
I need to get invites out for Darren's party because it's a tough time of year and the sooner we let people know they can make plans.
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