Tune Up Tri Triathlon

Forum guidelines BT super discount
General Discussion Race Reports! » Tune Up Tri Triathlon Rss Feed  
Moderators: k9car363, alicefoeller Reply

Tune Up Tri Triathlon - Triathlon


View Member's Race Log View other race reports
Manassas, Virginia
United States
Tri It Now
55F / 13C
Sunny
 		Total Time = 7h 39m
Overall Rank = 66/158
Age Group = 40-44 Male
Age Group Rank = 8/10
Swim
  • 07m 31s
  • 250 yards
  • 03m 01s / 100 yards
What would you do differently?:

remember goggles!!! Forgot again this year
Transition 1
  • 01m 29s
Bike
  • 13m 59s
  • 4 miles
  • 18.16 mile/hr
Transition 2
  • 01m 36s
Run
  • 16m 14s
  • 1.5 miles
  • 10m 50s  min/mile
Post race



Last updated: 2013-05-24 12:00 AM
Swimming
00:07:31 | 250 yards | 03m 01s / 100yards
Age Group: 0/10
Overall: 94/158
Performance: Below average
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Good
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:29
Performance: Good
Cap removal: Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:13:59 | 04 miles | 18.16 mile/hr
Age Group: 0/10
Overall: 16/158
Performance: Good
Wind: Some
Course:
Road: Rough  Cadence:
Turns: Good Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:36
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:16:14 | 01.5 miles | 10m 50s  min/mile
Age Group: 0/10
Overall: 102/158
Performance:
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4

{postbutton}
2013-05-24 4:25 PM

User image


12

Subject: Tune Up Tri Triathlon
General Discussion-> Race Reports!
{postbutton}
General Discussion Race Reports! » Tune Up Tri Triathlon Rss Feed  
RELATED POSTS

Tune Up Tri Triathlon

Started by Majackson2
Views: 652 Posts: 1

2013-03-24 12:50 PM Majackson2

Tune Up Tri

Started by Kristin
Views: 970 Posts: 2

2007-04-02 3:47 PM drdi

Tune Up Tri

Started by caseready1
Views: 1089 Posts: 2

2007-03-31 10:33 PM jcjsc00

Tune Up Tri

Started by susanp
Views: 726 Posts: 2

2007-03-27 8:51 PM mosc11

Tune Up Tri

Started by tadyergey
Views: 1257 Posts: 2

2007-03-27 12:16 PM McFuzz
RELATED ARTICLES
Member Question: Bike Tune Up
date : November 5, 2008
author : FitWerx
comments : 0
How often should you have a bike tune up and what should be included? Is it unreasonable to expect a refitting as part of the tune up?
 
Here We Go...You Got This! My First Tri at Eglin Air Force Base
date : August 13, 2008
author : eschmits
comments : 2
After I left the running store, I couldn't stop thinking about the sprint tri and how much of a challenge it would be for me. So instead of joining a gym, I started riding my bike and it felt great.
VIDEO REVIEW: Louis Garneau Tri Air Triathlon Shoe
date : February 5, 2008
author : DominiqueL
comments : 1
A product review of the Louis Garneau Tri Air Triathlon Shoe. After nearly two years of testing, see how this shoe performed. Currently being replaced by the Tri Air 2.
 
The Long Swim
date : January 1, 2008
author : agrace
comments : 4
I couldn’t help but feel that the race had beaten me. Perhaps duathlons were more for me? No, I was more determined than ever to succeed. I was determined to get on top of my swimming.
Sports Bra and Swimsuit Question
date : May 1, 2006
author : acbadger
comments : 9
I am not going to buy a tri-suit before my first tri - I want to make sure I am going to stick with this before I spend a lot of money on it so I want to figure out what will work best.
 
Strength Training Plan for the Off-Season
date : March 5, 2006
author : TH3_FRB
comments : 0
The goal is to get stronger while your swim, bike and run training schedule is relatively light and you can afford to hit the weights hard a couple times each week.
If I can do it - Nine Weeks from Sub-zero to First Triathlon
date : November 27, 2005
author : spetremears
comments : 0
9 weeks after my first bike ride, 5 months after my first swim and 13 months after my surgery I entered the Nelson week Tri a Tri !
 
My First Tri - Windsor Triathlon
date : September 3, 2005
author : aloufan
comments : 0
I couldn't believe that my splits kept getting lower! I started to run harder after I passed the "5 km" sign and picked a few people that I wanted to pass.